Let’s Talk About Porn Withdrawal Symptoms

What happens when you stop watching porn? If you’re struggling with porn addiction, this may be a question you’ve wondered about for some time. Maybe you’ve imagined yourself one day quitting porn cold turkey through self-disciplined behavior modification and just moving on with life. While we’re confident you can learn how to stop porn addiction for good, it’s important to know that it isn’t so simple. Why? Because of porn withdrawal. 

When your porn consumption has evolved into compulsive sexual behavior and an addictive habit you can’t control, its long-term consequences can be difficult to overcome. Just like drug addiction or alcohol addiction, you can actually experience pornography withdrawal symptoms as you try to break your addiction. These porn withdrawal symptoms can be downright uncomfortable, which may cause some to go back to their addiction to find relief. That’s why it’s critical to recognize common porn addiction withdrawal symptoms so you can persevere towards the addiction-free life you deserve.

Your Brain and Porn Withdrawal

What causes porn addiction, exactly? While the reasons you seek out porn can vary, the mechanics of your addiction actually develop behind the scenes within your brain. That’s why you can so often experience porn withdrawal when trying to quit. 

Your brain on porn over time alters its neurochemistry. When you consume porn, your brain releases the pleasure chemical dopamine. Your brain remembers porn as a reward stimulator thanks to this dopamine rush. The more you watch porn, the more entrenched your brain gets in expecting the reward of dopamine over and over again. Eventually, you can start craving porn so much that your porn habit becomes uncontrollable. Why? Your brain has developed an addiction to the dopamine it’s continually received. But as you receive more dopamine, your brain builds a tolerance for it, so you have to watch more (and more hardcore) porn to achieve the same dopamine high. This only makes you seek out more porn. 

Believe it or not, as your brain experiences regular porn consumption, its frontal lobe actually starts to get smaller. This part of your brain is responsible for your willpower and decision-making abilities, which drives you to seek out more porn. The memory hormones vasopressin and oxytocin also help to reinforce your porn addiction behavior by equating your memories of porn consumption to sexual satisfaction. With all of this going on in the background, it’s no wonder that you can experience pornography withdrawal symptoms when you stop watching porn. 

What to Expect: Typical Porn Addiction Withdrawal Symptoms

When you choose to quit pornography, your brain has to make some big adjustments. After all, it’s gotten used to the constant dopamine from your porn addiction. Quitting porn means changing the neurochemistry of your brain again. Similar to a detox a cocaine addict may experience when they stop using, your brain may experience a dopamine detox during this process. Consequently, the resulting porn withdrawal symptoms can be both strong and unsettling at times. 

When you’re going through porn withdrawal, your symptoms may look different than someone else’s. They may be mild overall, while others can experience stronger porn addiction withdrawal. Regardless, these symptoms can affect you both physically and mentally. Common pornography withdrawal symptoms include: 

Somatic Porn Withdrawal Symptoms

• Body aches
• Changes in appetite
• Digestion issues
• Sleep problems
• Fatigue
• Increased heart rate
• Sweating

Mental Porn Withdrawal Symptoms

• Pornography cravings
• Depression
• Irritability
• Anxiety
• Difficulty remaining present
• Decreased empathy

 

But the list doesn’t stop there. Other porn withdrawal symptoms can include a lack of sex drive, the inability to concentrate, and increased social anxiety. You could even get physically sick with a fever or nausea. During porn withdrawal, you may also experience intrusive pornographic thoughts, flashbacks, or dreams.

The duration of your porn withdrawal can often depend on how long you’ve been addicted to porn, as well as how often you’ve consumed it. No matter what, porn addiction withdrawal is a difficult, tiring experience for many. But here’s the good news: it does eventually end. And even better, you can learn to cope with your porn withdrawal symptoms in a healthy, empowering way during the process. 

Coping Well With Pornography Withdrawal Symptoms

When you’re struggling through porn withdrawal, it can be hard to cope. But you don’t have to run back to porn to survive. There are productive, helpful coping mechanisms you can pursue to overcome the porn withdrawal phase, including:

• Eating healthy and staying hydrated
• Exercising
• Getting good sleep
• Spending time in the great outdoors
• Meditating and practicing mindfulness 
• Seeking friends and family for support
• Removing temptations and changing your environment
• Walking with an accountability partner
• Processing your experiences through journaling
• Joining a pornography addiction support group
• Pursing new hobbies
• Partnering with a professional treatment program

Overcome Porn Addiction and Withdrawal at Integrative Life Center

While porn addiction can impact your brain, you can ultimately recover and rewire your brain for the better. But like many addictions, the recovery journey is best done in community. And there’s no better community to partner with than professional therapy. 

At Integrative Life Center, our addiction specialists and CSAT therapists work with you throughout our comprehensive porn addiction treatment program—including the porn withdrawal phase. Together we can address the root causes of your addiction (as well as any co-occurring disorders like anxiety or depression) and ensure you stay the course long after your treatment ends. If you’re ready to reclaim your life, call us at (615) 891-2226 today.

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Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you find peace and regain control of your life.

What is Stress? 

Stress is a natural response to the demands of life. However, when it becomes chronic, it can seriously impact our physical and mental health. It is important to identify the sources of stress, learn coping strategies for substance abuse, and manage it effectively to maintain your overall well-being.

Acute Stress and Chronic Stress 

Differentiating between acute and chronic stress is important, as it helps us understand the nature of it. Acute stress occurs in response to a specific event or situation, such as a job interview or a sudden illness, and can motivate us to take action. 

Chronic stress, on the other hand, is a long-term response to ongoing stressors like work-related stress, financial difficulties, or relationship problems and can severely impact physical and mental health. Stress can sometimes lead to unhealthy coping skills for drug use. 

Identifying Unhealthy Coping Mechanisms

While substances may offer temporary relief, they often exacerbate the underlying issues and lead to further problems down the road. Often, substance abuse can be covering up something like unresolved trauma, chronic stress, or mental health disorders. For example, a person struggling with anxiety might turn to alcohol to numb their feelings temporarily, only to find that the alcohol dependency worsens their anxiety over time. We work with clients to understand their trauma and create a comprehensive substance abuse treatment plan to help them move toward recovery. 

Examples of Unhealthy Coping Mechanisms

Unhealthy coping mechanisms are strategies or behaviors that individuals use to manage stress, emotional pain, or difficult situations in a way that is harmful to themselves or others. Here are some examples of unhealthy coping mechanisms:

1. Substance Abuse: This includes using drugs (such as alcohol, marijuana, cocaine, opioids) or alcohol excessively to cope with stress, anxiety, or emotional pain. Substance abuse can lead to addiction, health problems, and impaired judgment.
2. Avoidance: Avoidance involves ignoring or avoiding problems, conflicts, or responsibilities rather than addressing them directly. This can lead to unresolved issues piling up and causing further distress.
3. Emotional Eating: Using food to cope with emotions, such as eating excessively when stressed, sad, or anxious. These food trauma symptoms can lead to weight gain, health problems, and unhealthy food relationships.
4. Risky Behaviors: Engaging in risky or reckless behaviors, such as unsafe sex, or gambling as a way to seek excitement or distract from emotional pain. These behaviors can have serious consequences.
5. Excessive Spending: Shopping or spending money excessively to cope with stress, boredom, or emotional distress can lead to financial problems and debt.
6. Escapism: Using excessive gaming, binge-watching TV, or constantly seeking excitement or thrills to escape from reality or avoid dealing with problems. While some escapism can be healthy in moderation, excessive escapism can become a harmful coping mechanism.

It’s important to note that these unhealthy coping mechanisms can be interconnected and may vary in severity from person to person. Seeking professional help and developing healthier coping strategies is crucial for long-term well-being and mental health recovery.

Practical Strategies for Coping with Stress

At ILC, our stress management treatment takes a holistic approach to healing. We offer practical strategies to help develop coping skills for substance abuse. Here are the key areas we focus on:

Mindfulness and Meditation 

Mindfulness and meditation techniques can help you reduce stress by training your mind to focus on the present moment. This can help you avoid dwelling on the past or worrying about the future, which are common sources of stress. A regular mindfulness practice can also help you develop a greater sense of inner peace and calm.

Physical Activity

Regular physical activity is an effective way to reduce stress. Exercise releases endorphins, which are natural mood boosters that can help counteract the negative effects of stress. Exercise can also be a healthy way to cope with stress, providing an outlet for pent-up emotions and energy.

Healthy Lifestyle Choices

Making healthy lifestyle choices, such as eating a balanced diet, getting enough sleep, and avoiding harmful substances like alcohol and drugs, can help reduce stress. These habits can help you maintain a sense of physical and emotional well-being, making it easier to cope with stress when it arises.

Time Management and Organization

Effective time management strategies can help you reduce stress by ensuring enough time to complete important tasks and meet deadlines. Prioritizing tasks and breaking them down into manageable steps can also help you feel more in control of your workload. Staying organized can also be helpful, reducing the likelihood of forgetting important tasks or details.

Seeking Professional Help When Needed

Knowing when to seek professional assistance is crucial for effective stress management. Our residential treatment and outpatient treatment centers provide comprehensive care for patients looking to heal from substance abuse. Our team of experienced therapists and counselors is here to provide support and guidance whenever you need it. Additionally, our drug addiction treatment program works with clients from all walks of life to understand their trauma and find freedom from addiction. 

Find Healing from Addiction at ILC in Nashville, TN 

If you’re struggling with coping skills for substance abuse, know that help is available. Integrative Life Center is committed to bringing the best team, programs, and resources to your healing journey. Our holistic substance abuse treatment program offers compassionate support and evidence-based therapies. Call us today at (615) 891-2226 to learn more about how we can help you on your path to wellness. You deserve to live a life free from stress and substance dependence – and we’re here to help you get there.

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What Is Codependency and How Do You Avoid Pitfalls?

In the journey of life, we sometimes find ourselves entangled in relationships that leave us feeling overwhelmed, drained, and disconnected from our true selves. This is the reality for many who struggle with codependency – a pattern of behavior that can hinder personal growth and emotional well-being. At ILC, we understand the challenges posed by codependent relationships, and we’re here to guide clients toward a path of healing and self-discovery with our commitment to holistic treatment.

What is Codependency?

Codependency is more than just a buzz word – it’s a deeply ingrained pattern of behavior that often stems from childhood experiences or past trauma. It comes out in relationships where one person becomes excessively reliant on another for their sense of self-worth and identity. This can lead to a cycle of enabling and unhealthy dependency, where both parties feel trapped and unable to break free.

What Does Codependency Look like? 

Codependency in relationships, is the pattern of behavior can manifest in various ways, such as:

• Romantic Relationships: Codependency in romantic relationships often involves one partner constantly seeking validation and approval from the other, sacrificing their own needs and boundaries in the process. Intimacy disorder treatment can play a crucial role in addressing and healing these dynamics.
• Family Relationships: In codependent family relationships, there may be a dominant member who exerts control and manipulates others, while others feel obligated to fulfill their demands and suppress their own desires.
• Friendships: Codependent friendships can be characterized by one friend constantly rescuing and taking care of the other, while the other friend becomes reliant on their support and struggles to assert their independence.

These are just a few examples of how codependency in relationships can manifest in different types of relationships. These examples highlight the need for awareness and seeking healthy boundaries to break free from the cycle.

The Cycle of Codependency

In co dependent relationships, a repetitive cycle ensues, perpetuating unhealthy dynamics and emotional turmoil. This cycle often manifests through:

• Lack of Boundaries: Without clearly defined boundaries, individuals may find themselves sacrificing their own needs and desires to accommodate others. For example, constantly saying “yes” to requests or allowing others to overstep personal boundaries.
• Poor Communication: Communication breakdowns are common in codependent relationships, leading to misunderstandings, resentment, and emotional distance. For instance, avoiding difficult conversations or passive-aggressive behaviors instead of addressing issues directly.
• Prioritizing Others’ Needs Above One’s Own: Individuals in codependent relationships often prioritize others’ needs and emotions over their own well-being. This can result in neglecting self-care and personal growth in favor of caretaking or seeking validation from others.

The Effects of Codependency

This cycle can have detrimental effects on one’s mental and emotional well-being, fostering feelings of:

• Guilt: Individuals may feel guilty for asserting their own needs or setting boundaries, fearing they will disappoint or upset others.
• Resentment: Resentment may build as individuals become increasingly aware of the imbalance in the relationship and the toll it takes on their own happiness and fulfillment.
• Low Self-Esteem: Constantly prioritizing others’ needs can erode self-esteem and self-worth, leading to feelings of inadequacy and self-doubt.

Breaking free from this cycle requires introspection, boundary-setting, and a commitment to prioritizing self-care and personal growth.

Identifying Codependent Behaviors

Recognizing codependent behaviors is the crucial first step toward recovery. If you’re evaluating codependency in your own relationships, that shows a profound level of self-awareness and a willingness to reflect. Take a good look at your relationships and have an honest conversation with yourself. Here are some signs of codependency in relationships:

Enabling Behaviors

• Enabling behaviors involve consistently rescuing or enabling the harmful behaviors of others, often at the expense of one’s own well-being.
• Examples include covering up for a loved one’s substance abuse, making excuses for their irresponsible behavior, or constantly bailing them out of difficult situations.
• Enabling behaviors can perpetuate a cycle of dependency and prevent the individual from taking responsibility for their actions.

Constant Need for Validation

• Individuals struggling with codependency often seek external approval to validate their self-worth.
• They may feel a constant need to please others, fearing rejection or abandonment if they don’t meet others’ expectations.
• Examples include always seeking reassurance from others, excessively apologizing, or constantly seeking validation through achievements or relationships. 

Difficulty Setting Boundaries

• Codependent individuals often struggle to establish and maintain healthy boundaries in their relationships.
• They may have a fear of conflict or rejection, leading them to sacrifice their own needs and desires to avoid confrontation.
• Examples include being unable to say “no” to others, allowing others to dictate choices and behaviors, or feeling guilty for asserting their own boundaries.

Loss of Personal Identity

• Codependency can lead to a loss of self-identity as individuals become overly focused on the needs and desires of others.
• They may prioritize others’ preferences over their own, neglecting their own interests, goals, and values in the process.
• Examples include losing touch with hobbies or interests that were once important, adopting the preferences and opinions of others, or feeling a sense of emptiness and lack of fulfillment in life.

Difficulty Expressing Emotions

• Codependent individuals may struggle to express their own emotions authentically, fearing rejection or judgment from others.
• They may suppress their feelings or prioritize others’ emotions over their own, leading to emotional repression and internal conflict.
• Examples include avoiding conflict by suppressing emotions, downplaying needs and feelings, or feeling emotionally disconnected from self or others. 

Recognizing these signs of codependent relationships is the essential first step towards initiating positive change and breaking free from the cycle. It requires courage, self-reflection, and a commitment to prioritizing your own well-being. By acknowledging these behaviors and patterns, you can begin to take proactive steps towards healing and reclaiming your sense of self.

How to Avoid Codependent RelationshipsPitfalls

Avoiding the pitfalls of codependency requires an effort to prioritize your own well-being and establish healthy boundaries. From losing touch with your own identity to experiencing emotional burnout and strained relationships, the impact of codependency can be profound. But there is hope – by acknowledging these pitfalls, you can begin to take proactive steps towards healing and recovery.

This may involve seeking support from trusted friends or professionals, engaging in codependency treatment, practicing self-care, and learning to communicate effectively in your relationships. By taking proactive steps to break free from codependent patterns, you can reclaim your sense of self and cultivate healthier, more fulfilling connections with others.

• Establish healthy boundaries: Clearly define your needs, desires, and limitations within your relationships. Communicate these boundaries assertively and consistently.
• Prioritize self-care: Make time for activities that nurture your physical, emotional, and spiritual well-being. Set aside moments for relaxation, reflection, and self-expression.
• Cultivate self-awareness: Reflect on your thoughts, feelings, and behaviors, and identify any patterns or tendencies that contribute to codependent dynamics. Practice mindfulness and self-compassion.
• Develop effective communication skills: Learn to express your needs, desires, and concerns openly and honestly. Listen actively and with empathy to others, fostering mutual understanding and respect.
• Seek support: Surround yourself with individuals who support your growth and well-being. Consider therapy, trauma informed care, support groups, or counseling to explore and address underlying issues contributing to codependency.

Create Healthy Relationships and Heal from Codependency at ILC in Nashville, TN 

It’s important to recognize that codependency is not an irreversible condition; rather, it’s a challenge that can be effectively tackled with the right support and resources. If you’re prepared to take that initial step toward being codependent no more, connect with our dedicated team today. You deserve to lead a life liberated from the constraints of codependent relationships and intimacy disorders, and we stand ready to assist you. Start your journey towards healthier relationships by calling us today at (615) 891-2226.

The post What Is Codependency and How Do You Avoid Pitfalls? appeared first on Integrative Life Center.

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Hypersexuality as a Coping Mechanism: Overcoming Your Triggers

For those struggling with unresolved past trauma, they may turn to sex, porn, or masturbation to help them get by. Over time, these sexual pursuits can spiral into compulsive sexual behavior called hypersexuality disorder. If this sounds familiar, you may be struggling with hypersexuality as a coping mechanism. 

When you have hypersexuality disorder, things in your daily life—called triggers—can easily make you want to act out sexually. So if you’re trying to overcome your hypersexuality disorder, the first step is understanding your triggers and how you can avoid them. 

What is Hypersexuality? 

It’s a word you may have come across, but it’s not necessarily what you think it means. Rather than having strong sexual desires, hypersexuality is a disorder that prevents you from controlling your sexual thoughts and actions. Also known as sex addiction, having hypersexuality disorder means you’re constantly thinking about sex. 

This obsession with sex can manifest as excessive porn consumption, cybersex, or intrusive sexual fantasies. You may feel compelled to engage in increasingly hazardous sexual pursuits, such as paying for a sex worker or having sex with multiple partners—even strangers. This escalating compulsive sexual behavior can make a major impact on your life, damaging your career, your mental and physical health, and your relationships with the people you love most.

According to the Mayo Clinic, about 6% to 8% of American adults struggle with hypersexuality disorder, which could be up to approximately 24 million people. So how can you know if you have a sex addiction? Here are some symptoms to look out for:

Symptoms and Signs of Hypersexuality Disorder

• Unrestricted amounts of time spent planning, thinking about, or participating in sexual activities
• Regularly acting out sexually without considering how it would impact yourself as well as other people
• Responding to feelings or circumstances by participating in sexual urges, fantasies, or behaviors over and over again.
• The inability to control or rein in your sexual activities 

Understanding Your Compulsive Sexual Triggers

If you’re using hypersexuality as a coping mechanism, you can easily be triggered by various things throughout your day. But what does it mean to be triggered? When you’ve experienced trauma in your life, a trigger can easily remind you of this trauma—even making you feel like you’re re-experiencing the traumatic event just as you did the first time. People with mental health conditions like PTSD or eating disorders can experience triggers as well.

Though experts aren’t precisely sure how triggers are created in the brain, it’s clear that triggering memories can make an impact years—even decades—later. And sometimes, triggers can cause strong emotions even before someone is aware of them. 

When you have hypersexuality disorder, both external and internal sexual triggers can set you down a path of compulsive thoughts or behaviors. The context of these triggers may be twofold. They could be a negative feeling that you want to flee from strongly. Or, they may be an intense reminder of some sexual pleasure you’ve experienced in the past. Examples of triggers include:

External Sexual Triggers

• Certain times of the day
• People you know
• A specific restaurant or coffee shop where you broke up
• Something on the internet
• Any drug or substance
• Various smells

Internal Sexual Triggers

• A traumatic memory
• A specific sexual fantasy
• Loneliness
• Stress
• Boredom
• Anger
• Sadness

 

To learn how to cope with hypersexuality triggers in your own life, you first need to know what they are. Take some time to reflect on your specific sexual triggers. What comes to mind? Write them down. Knowing your triggers is one of the key initial steps toward long-term healing from hypersexuality and trauma. 

How to Cope with Hypersexuality Triggers: Practical Ideas

Compulsive sexual triggers can come from anywhere throughout your day, and not everyone will have the same triggers. Once you have an idea of what triggers you, you can begin to seek out healthier ways to cope the next time they arise. Here are some ideas that will help you avoid using hypersexuality as a coping mechanism in the future: 

Avoid Triggering Activities

Though not every trigger can be avoided, you can likely cut off some external ones. Simply put, if meeting friends at the pub where you had a bad break-up is triggering for you, then don’t go. This will take sacrifice and discipline, but it’s worth it.

Follow the Plan Your Therapist Provides

Many struggling with sex addiction will seek the help of a professional mental health counselor or CSAT therapist. If you do, you must stick to the plan your therapist provides, making sure you attend each counseling session and keep up with your medications.

Seek Better Outlets

There are often several healthier ways to cope with trauma and unwanted feelings than compulsive sexual behavior. Seek out better outlets like a new hobby to pursue or a community recreational sports league. 

Participate in Support Groups

A support group allows you to connect with men or women who’ve experienced similar struggles. This helps you to find community, avoid loneliness, and learn from others. Your therapist will likely have some local or online support group recommendations. 

Meditate and Exercise

Have you ever thought about taking a hike in the park to clear your head? Both meditation and exercise are healthier distractions from compulsive sexual triggers. Plus, they can increase your confidence, enhance your mood, and help alleviate any mental health disorder symptoms. 

Stay Focused on the Long-Term

Think about the long-term goals you’ve set with your therapist and keep these on the forefront of your mind when difficulties arise. Though you may encounter challenges (even setbacks), let your healthy, ideal future keep driving you forward. 

Ready to Overcome Hypersexuality as a Coping Mechanism? Integrative Life Center is Here to Help

Sometimes triggers can feel like they’re unavoidable. If you’re struggling with hypersexuality as a coping mechanism for unresolved trauma, we can help at Integrative Life Center. Using a trauma-informed, holistic approach to sex addiction treatment, we utilize both traditional and experiential therapies to address the root causes of your hypersexuality disorder. By partnering with us, you can both heal from past trauma and reclaim the life you deserve, free from sex addiction. To learn more, contact us today. 

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My Husband is Addicted to Porn. Now What?

“My husband is addicted to porn. How could this happen?” 

That’s a common thought for many wives as they grapple with the reality that their husband is regularly watching porn. So many questions can fill your mind: When did this start? Why is my husband watching porn? What does he really think of me? Does he know how much this hurts me? 

Ultimately, it’s hard to conceptualize the varied impact pornography addiction can have on marriages. Wives of porn addicts can experience a variety of feelings when they find out, from anger to hurt to shame and more. Even so, if your husband is addicted to porn, you ideally want to help him heal from this addiction and restore your relationship moving forward. 

Wives of Porn Addicts: It’s Not Your Fault

Before we dive further into how to help your husband with porn addiction, let’s clear up one important thing: it’s not your fault. We’ll say that again—your husband’s porn addiction is not. your. fault. 

When you find out that your husband has a porn addiction, it’s common to feel that you’ve played a role somehow in the development of his addiction. “Maybe I haven’t been as open to sex lately,” “I know my body has changed since we had kids,” or “I’m not as young as I used to be” are just a few of the thoughts you may have as you try to make sense of it all. Perhaps your husband has even tried to implicate you subtly in this way during recent conflicts—even shifting the blame for his addiction on you. With that said, it’s key for wives of porn addicts to understand a few crucial facts:

• You didn’t cause your husband’s porn addiction
• You can’t manage or control your husband’s porn addiction
• You’re not responsible to heal your husband addicted to porn

 

Believe it or not, your husband’s porn addiction likely started before you got married. And this may be even more shocking: his addiction is not about sex—and it’s not about you, either. 

When someone’s addicted to porn, they use pornography as a coping mechanism for their own negative feelings. Like a drug addict uses meth, heroin, or cocaine, a porn addict uses sex, masturbation, and porn to cope. Frankly, there’s nothing you did to put yourself in this situation. Your husband will ultimately need to take the responsibility of overcoming his porn addiction himself, but you can take steps to help him along the way. 

What Exactly is Porn Addiction? 

In order to help your husband recover well, you need to understand what porn addiction is all about. Considered an intimacy disorder and form of hypersexuality, porn addiction is the excessive consumption of pornography. In truth, your husband may want to figure out how to stop watching porn, but his urges to watch are so out of control that he can’t on his own. This only leads to further distress—and further porn. Someone addicted to porn can get to the point where their addiction makes it difficult for them to participate in the normal activities of daily life. Their addiction even can damage relationships and negatively impact their career. 

Hypersexuality and trauma are often interconnected, and this applies to porn addiction as well. Often, porn addiction develops as a response to unresolved past trauma. In an attempt to self-medicate the triggers and negative feelings associated with this trauma, your husband may have sought pornography to help him feel better in the moment. But your husband probably didn’t realize what porn does to the brain. 

In short, when watching porn, your brain releases an abnormally high amount of dopamine—the pleasure chemical—signaling the experience as a reward. Consequently, you may seek out more porn in the future to achieve the same effect. But after a while, your brain gets used to the amount of dopamine released during porn, so you need to consume more porn to get the same dopamine hit. Before you know it, you’re addicted to porn and can’t stop watching it. 

How to Help Your Husband With Porn Addiction

So if your husband is addicted to porn, what can you actually do to help him? First of all, if your husband admits that he needs help for his addiction (especially after taking a porn addiction quiz to find out), that’s a good thing. Because his addiction is more than just about behavior or even moral choices, asking for help isn’t a form of weakness. Ultimately, your husband will need professional help to address his past trauma in order to overcome his addiction. Because his addiction is likely rooted in trauma from the past, certain ways you can help may not be as effective as others, but here are a few ideas for supporting him along his recovery journey:

Establish Healthy Boundaries

No matter what, you should live in a healthy environment, even when your husband has a porn addiction. That means you should require changes in his behavior (which honors yourself) and not make deals to enable his porn addiction. You may need to get advice from a CSAT therapist to come up with healthy boundaries. However, when you do set boundaries, you’re keeping your ultimately marriage relationship healthy. 

Install Porn Blocking Software

Talk with your husband about installing porn blocking software on all the devices you both own (phone, computer, tablet, TV, etc.). These porn blockers, such as Covenant Eyes, prevent him from accessing porn and create a safe environment in the home. 

Gently Advocate for Professional Therapy

In all honesty, porn addiction is a mental health issue as well as an intimacy disorder. To fully heal his addiction (as well as the root causes of his trauma), your husband needs to partner with a professional CSAT therapist. He’ll get better equipped to cope in a healthier way with negative feelings in the future, too.

Encourage Support Groups

A husband with porn addiction can find helpful community in support groups. These groups are often composed of others who have struggled with or are recovering from porn addiction, giving your husband the opportunity to learn from others’ experiences. 

Explore Porn Addiction Intensive Programs

Many treatment centers offer residential therapy options, such as our 28-day Men’s Inpatient Sex Addiction and Intimacy Disorders Treatment Program. These intensives allow men like your husband to step away from distractions and focus solely on healing their porn addiction. While it may be hard for your husband to be away for a limited amount of time, participating in this program can make an incredibly helpful impact on your marriage in the long run. 

Get the Support YOU Need

Betrayal trauma in wives of porn addicts is a real thing. Consequently, your husband isn’t the only one who may need to seek professional help during this time. It’s important for you to consider partnering with a betrayal trauma therapy program to process your husband’s porn addiction as well. 

If Your Husband is Addicted to Porn, Integrative Life Center Can Help Him Heal

Though you may be dealing with the fallout of your husband’s porn addiction, there is hope. With the right therapy, your husband can overcome his addiction, and you both can restore your marriage. At Integrative Life Center in Nashville, TN, we offer comprehensive, holistic porn addiction treatment options. With our trauma-informed care approach, real healing for your husband is possible. To learn more, contact us today. 

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Breaking the Chains: Alcohol Rehab for Professionals

There are times when life gives us challenges, and sometimes we don’t know where to turn for help. Some people who struggle from alcohol use disorder may even actively avoid seeking help because they are worried that taking time for recovery might derail their career. However, it is when people don’t seek help that real damage can be done to their personal and professional lives. Alcohol rehab for professionals provides a safe and secure place for people to heal from trauma and resulting addiction. For professionals who worry about negatively impacting their careers with an alcohol rehab retreat, we offer private and confidential services to help you heal from addiction. Ultimately, seeking help for alcohol use disorder will help your career in the long run. 

Tips for Selecting Rehab Facilities

The best alcohol rehab centers for professionals prioritize discretion over anything else. You want to be in a place where you feel safe and that your recovery can remain confidential. Be sure to ask about these two things: 

• Privacy: Some rehab centers offer private accommodation, which will allow you the space and tranquility you need to reflect on your situation and start your path toward recovery. Others, like ILC, offer outpatient rehab options for more flexibility. Ask about privacy options that meet your specific needs. 
• Tailored Schedule: Make sure you choose a program that allows you to seamlessly customize your daily schedule and treatment methods to incorporate your treatment into your daily routine. Ask about the modalities and treatment options that are available for residential and outpatient treatment programs. 

ILC offers our clients residential treatments for men and women. This is where a person can focus on their recovery without being concerned about everyday life and distractions. It’s a place where you can truly reflect and heal.  We know how challenging it can be to balance professional responsibilities with a commitment to recovery. Clients can attend therapy and activities at times that work for them, ensuring that they receive the care they need without compromising their work commitments.

Outpatient Treatment Options

Each person who struggles with alcohol use disorder must follow their path to recovery because one-size-fits-all solutions rarely bring about true change. This is why we offer a range of alcohol rehab treatment options to cater to the diverse needs of our clients. Our Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) provide alternatives to traditional residential rehab, allowing a person to choose a treatment plan that aligns with the demands of their professional life.

PHP (Partial Hospitalization Program)

In a partial hospitalization program, patients suffering from alcohol use disorder can be admitted for professional care, but can come and go as their recovery progresses. A comprehensive day program is available at our PHP for discreet professionals who need intensive treatment without a residential stay. In this option, you can participate in therapy during the day while returning home at night, maintaining your privacy.

IOP (Intensive Outpatient Program)

IOPs are ideal for clients who need flexibility in their treatment schedules. This option allows you to receive intensive therapy sessions while continuing your professional and personal commitments. In an IOP, clients participate in multiple daily activities to address their struggles, but have the option to stay in their own home or another safe place while they establish their recovery.

Modalities for Professionals

Our approach leads to holistic alcohol rehab centers that support recovery for each client. We ensure a trauma-informed and heart-centered approach that offers holistic solutions for people who walk through our doors. Alcohol rehab for professionals should offer various therapeutic modalities that have been tested and approved. Using evidence-based treatments, our therapists assist clients in identifying their internal motivations and claiming lasting solutions.

• Polyvagal Theory Therapy: Polyvagal works toward understanding the body’s response to stress and trauma to promote healing and avoid dangerous stress responses like drinking. This therapy focuses on a client’s vagus nerve response to stimuli.
• Internal Family Systems: The work of the internal family system examines the various aspects and parts of the client. We often feel conflicted and pushed in multiple directions as we interact with family, friends, and all aspects of our lives. This approach is intended to identify clients’ subpersonalities and provide them with tools to communicate with them to create happier, more empowered individuals.
• Narrative Therapy: This work identifies the stories we tell ourselves and how they impact our decision-making. Clients use this therapy to rewrite and reshape their story, placing themselves in the seat of power within their narrative.
• Motivational Interviewing: Many professionals thrive in an interview setting or at least have significant experience on one side of the table or the other. Motivational interviewing encourages positive behavioral change through collaborative conversations.
• Eye Movement Desensitization and Reprocessing: EMDR uses our innate patterns of safety and danger recognition to access an internal place of safety and facilitate honest introspection and conversation with a therapist.

Integrating Recovery and Regular Life

Our holistic approach extends beyond therapy sessions, aiming to help you seamlessly integrate the skills and insights gained during rehab into your regular life. By fostering a supportive environment during alcohol rehab and using various recovery tools, we empower clients from many high-pressure backgrounds to navigate their inner challenges while maintaining professional and personal responsibilities.  Alcohol has a funny way of making us think we don’t deserve freedom or don’t need help. These are lies that don’t stand up to scrutiny. Of course you deserve freedom! If you are looking for alcohol rehab for professionals, we understand the pressures that you face, both in recovery and in your day-to-day work. Our dedication is to provide a healing sanctuary tailored to your unique needs.

Finding Hope: Alcohol Rehab for Professionals in Nashville, TN 

You are not alone, and we are here to support you on your path to recovery. Your well-being is our priority. Together, we can overcome the challenges of alcohol use disorder and embark on a journey of healing and renewal. Contact us today at (615) 891-2226 to start your path toward recovery. Check out our addiction treatment guide for more resources on recovery. 

Take the AUDIT Assessment Today

We invite you to complete the Alcohol Use Disorder Identification Test (AUDIT) assessment. This confidential self-assessment will help you understand the alcohol use disorder criteria and guide you toward an appropriate level of care for alcohol addiction.

The post Breaking the Chains: Alcohol Rehab for Professionals appeared first on Integrative Life Center.

source https://integrativelifecenter.com/alcohol-addiction/breaking-the-chains-alcohol-rehab-for-professionals/

Bipolar Disorder And Drug Abuse: An Unhealthy Combination

Just imagine for a moment: you begin to experience a significant high that puts you on edge, even making it difficult to sleep at night. Eventually you come out of it, but you’re now left feeling the lowest of lows, and it’s difficult to cope. In dealing with these dramatic mood swings, you’re tempted to use anything that will give you relief, even illicit drugs like marijuana or cocaine. 

Such is the existence for many who live with bipolar disorder. In fact, people with Bipolar I are 5.8 times more likely to struggle with a substance use disorder at some point in their lives, according to a US survey by the Journal of Psychiatric Research. As a result, bipolar disorder and drug abuse tends to be a common—yet unhealthy—combination for people across the country. But why is it so easy for people with bipolar to also struggle with drugs? And if you or someone you love is dealing with bipolar disorder and drug abuse, what can you do to heal?

Understanding Bipolar Disorder

Bipolar disorder is a brain disorder that can create extreme fluctuations in your mood, energy, and ability to function, according to the American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM-5). If you are bipolar, you’ll struggle with significant mood swings, shifting from periods of mania—where you feel active, energized, and even agitated—to periods of depression—where you feel intensely sad and struggle with low energy. 

There are different kinds of bipolar disorder, and each will range in the intensity and duration of mood swings. However, each of the various types of bipolar disorder can make a negative impact on your work, relationships, and day-to-day life if not managed properly. 

Drug Addiction, Explained

If you’re struggling with a substance use disorder, that means you’ve become addicted to a substance (like drugs or alcohol) and keep using it despite any negative consequences. Because illegal drugs like meth or heroin are so addictive, they can easily get abused. If you’re addicted, signs of drug abuse can include the neglect of personal responsibilities, a lack of motivation, poor hygiene, and noticeable weight loss. 

When you’ve reached the point of addiction, your drug use is no longer just about behavior. It also impacts your brain, which makes quitting drugs incredibly difficult. But if you’re bipolar and drug addiction is also a struggle as well, then getting sober can be even more of a challenge.

The Link Between Bipolar Disorder and Drug Abuse

For many, bipolar disorder and co-occurring disorders like drug abuse go hand in hand. But why are bipolar disorder and drug abuse interconnected? One of the most common explanations is related to the manic and depressive episodes you experience with bipolar. Because these mood swings can be so debilitating, those with bipolar can seek out various drugs to cope with their symptoms. 

While these attempts to self-medicate with substances like drugs may provide short-term relief, over time you can become addicted to the substance you think is helping you. Sadly, these drugs can also make your mood episodes worse, as well as extend them even longer, further exacerbating your desire to seek out more substances to cope. According to Medicina, drug abuse can also reduce the effects of bipolar medication, as well as increase your proclivity to violence or suicide attempts. In the end, you’re left struggling with both bipolar disorder and drug addiction or (if alcohol has been your chosen way to cope) bipolar disorder and alcohol addiction. 

Can Substance Abuse Cause Bipolar Disorder?

Both substance abuse and bipolar disorder negatively affect your brain. With that said, some experts believe that long-term substance abuse can actually lead to bipolar disorder. Because prolonged drug or alcohol abuse can impact the neurotransmitters in your brain, you can experience manic and depressive episodes during periods of substance withdrawal. If left untreated and the substance abuse continues, you could develop bipolar disorder, shares the International Bipolar Foundation.  

Why Dual Diagnosis Treatment Matters for Bipolar Disorder and Drug Abuse

Bipolar disorder is a lifelong mental health condition. However, when managed properly, you can live a normal, healthy life. That’s why many with bipolar disorder will choose to seek professional help for their condition. However, for those who struggle with both bipolar and drug abuse, getting treatment only for bipolar disorder often leaves their drug addiction untouched. As a result, the drug abuse continues, putting them at greater risk of harm (even a drug overdose) and making their bipolar disorder even worse.

When you’re dealing with co-occurring disorders like bipolar and drug use, you need to partner with a dual diagnosis treatment center equipped to address both conditions. A comprehensive dual diagnosis approach to bipolar disorder and drug abuse treatment will often include a holistic level of care. This incorporates both medical intervention and mental health treatment options like dialectical behavior therapy, putting you in the best position to not only overcome your addiction, but achieve a long-term quality of life.

Get Help for Bipolar Disorder and Drug Addiction at Integrative Life Center

If you’re struggling with bipolar and drug abuse, don’t lose hope. At Integrative Life Center, we provide dual diagnosis treatment programs for both conditions, addressing the root causes of your struggles and personalizing our care to meet your unique needs. Located in Nashville, TN, we’re also aware of these common co-occurring disorders within the artist and musician community. With our help, you can address your bipolar disorder in a healthier way and reclaim the life you deserve—free from addiction. To get started, contact us today. 

The post Bipolar Disorder And Drug Abuse: An Unhealthy Combination appeared first on Integrative Life Center.

source https://integrativelifecenter.com/dual-diagnosis/bipolar-disorder-and-drug-abuse/

What is Addiction?

Are you feeling trapped by addiction’s relentless grip, uncertain of where to turn for help? Are you wondering, “What is addiction, and how do I overcome it?” Take solace in the fact that you are not alone in this struggle. At ILC, we understand the complexities of addiction and the toll it takes on individuals and their loved ones. Our mission is rooted in providing a holistic approach to guide you through addiction and into recovery. 

What is Addiction? 

Addiction is more than just a habit or a choice—it’s a multifaceted brain disorder that impacts individuals from all walks of life. Ever contemplated what is the worst addiction? Whether it’s substance addiction or behavioral addiction, the compulsive nature of these conditions can make it feel impossible to break free without the right support.

Common Types of Addiction and Signs and Symptoms

Addiction is complex and hits a lot of areas. Our addiction treatment guide helps to unpack different types of addiction. Let’s explore the common types of addiction and their signs and symptoms. Understanding these different forms of addiction can help individuals recognize the problem and seek the appropriate support and treatment.

Alcohol Addiction

Alcohol consumption is a common experience, especially in societies where it is accessible and socially acceptable. However, for some individuals, social drinking may turn into an addiction that poses a risk to both themselves and others. Alcohol addiction can affect anyone and often coexists with other illnesses or disorders.  Signs and symptoms of Alcohol Use Disorder include: 

• Increased tolerance to alcohol
• Withdrawal symptoms when not drinking
• Drinking in larger amounts or for longer than intended
• Inability to cut down or stop drinking
• Neglecting responsibilities and interests in favor of drinking

Drug Addiction 

Substances such as cocaine, methamphetamine, marijuana, and opioid addiction can easily interfere with your life’s path. What might have initially seemed like harmless recreation can escalate into a severe drug addiction. Signs and symptoms of drug addiction include: 

• Changes in mood and behavior
• Physical dependence, leading to withdrawal symptoms
• Engaging in risky behaviors to obtain drugs
• Financial difficulties due to drug use
• Relationship problems and social isolation

Gambling Addiction

Gambling addiction is a behavioral disorder marked by an uncontrollable urge to gamble despite negative consequences. It involves compulsive gambling, preoccupation with gambling activities, and difficulty in controlling or stopping the behavior, leading to financial, emotional, and social problems. Signs and symptoms of gambling addiction include:

• Preoccupation with gambling activities
• Lying about gambling habits
• Inability to control or stop gambling
• Using gambling as a way to escape problems or distress
• Neglecting responsibilities and relationships due to gambling 

Internet Addiction 

Internet addiction refers to an obsessive and excessive use of the internet, including activities such as gaming and social media, and viewing pornography, despite the negative consequences. It can result in social isolation, neglect of responsibilities, and adverse effects on mental and physical health.  Signs and symptoms of internet addiction include: 

• Spending excessive time online, to the detriment of other activities
• Neglecting personal hygiene and sleep
• Irritability and mood swings when not online
• Difficulty cutting back on internet use
• Relationship problems and social withdrawal

Impact on Health and Life 

Addiction can have a significant impact on an individual’s health and overall well-being. It is important to understand what addiction is and how it can affect your life. Physical addiction is a common aspect of addiction, and understanding the first stage in the cycle of addiction is crucial. Below are some of the ways addiction can impact your health and overall quality of life:

Physical Health

• Increased risk of chronic health conditions such as liver disease, heart disease, and respiratory problems
• Weakened immune system, making you more susceptible to infections and illnesses
• Nutritional deficiencies and weight fluctuations due to poor dietary habits
• Increased risk of accidents, injuries, and overdose

Mental Health

• Co-occurring mental health disorders such as depression, anxiety, and PTSD
• Heightened levels of stress and emotional turmoil
• Impaired cognitive function and memory loss
• Persistent feelings of guilt, shame, and worthlessness

Social and Interpersonal Effects

• Strained relationships with family members, friends, and coworkers
• Social isolation and withdrawal from activities you once enjoyed
• Financial difficulties due to spending money on substances or gambling
• Legal issues resulting from substance abuse or illegal activities

Spiritual Well-Being

• Loss of purpose and meaning in life
• Disconnect from personal values and beliefs
• Feelings of emptiness and existential despair

It’s important to recognize that addiction is not just a personal struggle—it impacts everyone around you. However, by seeking help and taking proactive steps towards recovery, you can reclaim your health, rebuild your relationships, and rediscover joy and fulfillment in life. 

The Cycle of Addiction

What is addiction? Understanding the intricate cycle of addiction is paramount in breaking free from its grasp. At ILC,  we take a deep look at the cycle of addiction, fostering awareness and education for our clients during their recovery. Here’s a closer look at how we approach addiction recovery:

Initial Use

We explore the underlying reasons behind the initial use of substances or engagement in addictive behaviors. Understanding these motivations helps us address the root causes of addiction.

Tolerance and Dependence

As individuals continue to use substances or engage in addictive behaviors, their bodies may develop a tolerance, requiring higher doses to achieve the same effects. We educate our clients about the physiological changes that occur during this stage and provide support as they navigate these challenges.

Addiction

Addiction is characterized by compulsive behaviors and the need to use substances or engage in behaviors despite negative consequences. We work closely with individuals to identify triggers and develop coping mechanisms to manage cravings and avoid relapse. By addressing each stage of the addiction cycle with personalized care and attention, we empower individuals to break free from the cycle of addiction and reclaim control of their lives.

Treatment and Recovery from Addiction 

We believe in the power of holistic healing to address addiction on all levels—mind, body, and spirit. Our comprehensive approach in providing a treatment plan for substance abuse and recovery encompasses a range of evidence-based practices and experiential therapies tailored to meet each individual’s unique needs:

Therapy

Our licensed therapists specialize in various modalities, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and trauma informed care. Through individual and group therapy sessions, clients explore underlying issues, develop coping skills, and build resilience.

Medication

In conjunction with therapy, medication-assisted treatment may be utilized to manage withdrawal symptoms, cravings, and underlying mental health conditions. Our medical team closely monitors medication regimens to ensure safety and effectiveness.

Support Groups

Peer support is an integral part of the recovery process. We offer a variety of support groups, including 12-step programs, SMART Recovery, and specialized groups for specific demographics or issues.

Experiential Activities

We believe in the power of experiential therapies to facilitate healing and personal growth. From art therapy to mindfulness and meditation to equine therapy, our experiential activities offer clients new avenues for self-expression and self-discovery. By integrating these diverse treatment modalities into personalized care plans, we empower individuals to embark on a transformative journey of recovery, healing, and self-discovery.

Finding Healing from Addiction at ILC in Nashville, TN 

At ILC, we are committed to empowering individuals to overcome addiction, reclaim their lives, and thrive in recovery. If you or someone you love is struggling with addiction, we’re here to help. Contact us today to learn more about our personalized treatment programs and begin your journey towards healing and hope. Call us today at (615) 891-2226 to take the first step towards a brighter tomorrow by calling us to speak about our addiction treatment programs. 

Take the AUDIT Assessment Today 

If you’re unsure about whether you struggle with addiction, we encourage you to review the signs and symptoms in this article. In addition, we also offer our AUDIT assessment to help individuals better understand their personal relationship with alcohol.

The post What is Addiction? appeared first on Integrative Life Center.

source https://integrativelifecenter.com/substance-abuse/what-is-addiction/