Alcohol Withdrawal Syndrome Treatment: What to Expect During Recovery

Recovering from alcohol addiction is a challenging but highly rewarding journey. One of the first steps in recovery is managing alcohol withdrawal syndrome. This can occur when someone who has been drinking heavily for a prolonged period suddenly reduces or stops their alcohol intake. The symptoms of alcohol withdrawal syndrome can range from mild to severe, and the treatment required depends on the severity of the symptoms. In this blog, we will outline the step-by-step process of alcohol withdrawal syndrome treatments, from detox to aftercare, as well as discuss common challenges and solutions to ensure a successful recovery.

What Is Alcohol Withdrawal Syndrome?

Alcohol withdrawal syndrome refers to the physical and psychological symptoms that occur when someone who is dependent on alcohol suddenly stops or significantly reduces their alcohol consumption. These symptoms can include anxiety, tremors, sweating, nausea, and, in severe cases, seizures or delirium tremens (DTs). The severity of symptoms typically depends on the length and intensity of alcohol use and the individual’s overall health. If you’re wondering “how long does detox last?”, alcohol detox generally lasts between 3 to 7 days, with symptoms peaking within the first 24 to 72 hours.

For individuals struggling with alcohol dependence, it’s essential to undergo a thorough evaluation, including evaluating criteria for alcohol use disorder. This assessment helps determine the severity of the disorder and guides the appropriate course of treatment for alcohol withdrawal and addiction recovery.

Step 1: Medically Supervised Detox

The treatment of alcohol withdrawal syndrome begins with detox. Detoxification is the process of allowing the body to rid itself of alcohol while managing the withdrawal symptoms in a safe and controlled environment. Medically supervised detox is the only safe way to detox from alcohol. During this phase, a healthcare professional closely monitors the individual’s physical and mental state, providing medication and other interventions to ease withdrawal symptoms.

At Integrative Life Center, we do not offer medically supervised detox on-site. However, we can help you find a reputable detox facility where you will be supported in a safe environment. Gabapentin for alcohol abuse is one example of a medication that may be used during detox to help manage withdrawal symptoms. It’s important to seek professional detox care to ensure that the process is handled safely and effectively.

Step 2: Managing Withdrawal Symptoms

During the detox process, individuals may experience a variety of symptoms. The severity of symptoms can vary, but common withdrawal symptoms include:

• Mild Symptoms: These can include anxiety, irritability, insomnia, and slight tremors.
• Moderate Symptoms: Nausea, vomiting, increased heart rate, and sweating may occur.
• Severe Symptoms: In more severe cases, individuals may experience seizures or delirium tremens (DTs), which can be life-threatening and require immediate medical intervention.

The goal of alcohol withdrawal syndrome treatments is to manage these symptoms in a safe and supportive way. Medications and other therapeutic interventions may be used to alleviate discomfort and prevent complications. This phase typically lasts for 3 to 7 days, but in some cases, the withdrawal process can extend further depending on the individual’s history of alcohol use.

Step 3: Transitioning to Rehab and Holistic Care

Once the detox process is complete, the next step is to transition into a holistic alcohol rehab program. This phase focuses on the mental and emotional aspects of recovery, addressing the root causes of alcohol use and teaching individuals healthier coping mechanisms.

At a holistic treatment center, individuals engage in a variety of therapies, including cognitive behavioral therapy (CBT), trauma-informed therapy, and support groups. These treatments help individuals understand their relationship with alcohol, uncover underlying emotional pain or trauma, and develop strategies for managing triggers without turning to alcohol.

Holistic alcohol rehab also focuses on the overall well-being of the individual, incorporating wellness practices like meditation, yoga, and nutritional counseling to support both physical and mental health.

Step 4: Aftercare and Long-Term Recovery

After completing a treatment program, ongoing care and support are essential to maintaining long-term recovery. Aftercare programs may include outpatient therapy, support groups like Alcoholics Anonymous (AA), or ongoing medical check-ins to ensure continued sobriety.

Substance abuse recovery strategies during this phase often include learning new coping skills, improving relationships, and addressing any co-occurring mental health issues. Family therapy and trauma recovery work are also often incorporated to ensure that individuals have the support they need to remain sober.

At Integrative Life Center, we offer continued support through substance abuse treatment and an addiction treatment guide to help individuals navigate their recovery journey. Our holistic detox center is designed to help individuals transition smoothly from detox to rehabilitation and into long-term recovery.

Common Challenges and Solutions

While detox and recovery are rewarding, they can also present several challenges. Some common obstacles during recovery include:

• Managing Triggers: Individuals may face situations or people that trigger a desire to drink. Learning new coping strategies, such as mindfulness or engaging in hobbies, can help manage these triggers.
• Co-Occurring Disorders: Many individuals with alcohol addiction also struggle with mental health conditions like anxiety, depression, or PTSD. In these cases, dual diagnosis treatment that addresses both addiction and mental health is essential.
• Relapse: Relapse is common in early recovery, but it is not the end of the journey. Seeking support from a therapist, attending support groups, and having a strong aftercare plan can help individuals get back on track after a relapse.

Seeking Support for Alcohol Withdrawal Syndrome Treatment

Alcohol withdrawal syndrome treatments are a critical first step in the recovery process. They provide the support and care needed to safely detox and manage withdrawal symptoms. Following detox, a comprehensive recovery plan that includes holistic alcohol rehab, therapy, and aftercare can help individuals break free from the cycle of addiction and build a healthier future. 

If you or a loved one is struggling with alcohol addiction, it’s important to seek professional help. At Integrative Life Center, we offer alcohol addiction treatment and substance abuse recovery strategies to support individuals on their path to recovery. While we do not offer medically supervised detox, we can help you find the right detox facility and support you through the next steps in your journey.

Find our AUD quiz online and for more information, contact us at (615) 891-2226 or visit our website to learn more about our programs.

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What Does Substance Abuse Help Look Like? A Closer Look at Treatment Options

When a loved one struggles with addiction, finding the right substance abuse help can feel overwhelming. In fact, more than 40 million Americans struggle with addiction according to the National Institute on Drug Abuse. Understanding the stages of treatment, from detoxification to therapy and aftercare, can make a difference in guiding someone toward lasting recovery. Understanding various treatment options and knowing how to support your loved one through each step of the journey is crucial. Integrative Life Center in Nashville, TN can help with that understanding.

Recognizing the Need for Help

Addiction often leads to compulsive behavior that affects relationships, work, and overall well-being. If your loved one is exhibiting signs of substance abuse—such as secrecy, mood swings, or neglecting responsibilities—it may be time to seek professional support. Finding substance abuse help near me can be the first step in connecting them with treatment options that suit their needs.

The First Step: Detoxification

Before beginning therapy, individuals often need to go through detox to rid their bodies of harmful substances. While Integrative Life Center (ILC) does not provide medically supervised detox, we can help patients locate an appropriate facility for this crucial stage. Detoxification is necessary to stabilize physical health and prepare for further treatment.

Therapy Options: Addressing the Root Cause

Once detox is complete, therapy becomes the foundation of recovery. Various therapeutic approaches address both addiction and underlying issues like healing childhood trauma and co-occurring disorders.

• Individual Therapy: Personalized sessions with a therapist help uncover emotional triggers and develop coping strategies.
• Group Therapy: Sharing experiences with others facing similar struggles provides a sense of community and accountability.
• Family Therapy: Addiction affects the entire family, making family counseling essential for healing relationships and establishing a supportive home environment.

These therapies work together to provide comprehensive help for substance abuse, ensuring that individuals receive the emotional and psychological support they need.

Holistic Treatment: A Whole-Person Approach

Holistic treatment focuses on healing the mind, body, and spirit rather than just treating addiction symptoms. Methods such as yoga, meditation, acupuncture, and nutritional therapy can complement traditional treatment plans. This approach helps individuals build resilience and find healthy ways to manage stress without turning to substances.

Developing a Substance Abuse Treatment Plan

Well-structured substance abuse treatment plans include a combination of medical care, therapy, and lifestyle changes. Key elements include:

• Medical evaluation to determine the level of care needed
• Personalized therapy sessions tailored to individual struggles
• Skill-building workshops to help prevent relapse
• Support network development to encourage long-term sobriety

By following a structured plan, individuals can progress toward recovery with clear goals and professional guidance.

The Importance of Aftercare

Recovery doesn’t end when treatment concludes. Aftercare for substance abuse treatment plays a crucial role in preventing relapse and maintaining long-term sobriety. Some aftercare options include:

• Sober living homes: Providing a stable and drug-free environment
• Ongoing counseling: Continued therapy to address challenges in recovery
• Support groups: Programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) offer peer support
• Relapse prevention plans: Strategies to identify and avoid triggers

Encouraging your loved one to participate in aftercare ensures they stay committed to their recovery journey.

How to Help Someone with Substance Abuse

If you have a loved one struggling with addiction, offering support in a non-judgmental way is essential. Here are a few ways to help:

• Educate yourself about addiction and treatment options.
• Encourage treatment by discussing available resources and offering to help research facilities.
• Set healthy boundaries to protect yourself and prevent enabling behaviors.
• Be patient and understand that recovery is a long-term process with ups and downs.

Seeking help with substance abuse isn’t just about finding treatment—it’s about creating a supportive environment where recovery is possible.

Finding the Right Drug Addiction Treatment

No single treatment works for everyone. It’s important to find a program that aligns with the individual’s needs, whether it’s inpatient rehabilitation, outpatient counseling, or a combination of both. A comprehensive addiction treatment guide can help navigate the options available, ensuring your loved one receives the care best suited to their situation.

Integrative Life Center: Compassionate, Comprehensive Care in Nashville, TN

For those seeking substance abuse help in Tennessee, Integrative Life Center (ILC) in Nashville offers a range of treatment options designed to address the complexities of addiction and mental health. ILC provides:

• Individualized treatment plans that focus on personal healing
• Holistic and evidence-based therapies for whole-person wellness
• Specialized programs for co-occurring disorders and trauma recovery
• Family involvement and support to rebuild relationships

If you or a loved one is struggling with addiction, ILC is here to provide expert care and guidance through every stage of recovery.

Finding Peace with ILC

Helping someone through addiction is challenging, but understanding what substance abuse help looks like can make a significant difference. From detox and therapy to holistic care and aftercare programs, each stage plays a vital role in achieving long-term recovery. By offering support, researching treatment options, and encouraging a structured recovery plan, you can help your loved one take the first steps toward a healthier future.

For more information about Integrative Life Center and the programs available, reach out today at 615-378-8806 to explore treatment options that fit your loved one’s needs.

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Cognitive Behavioral Therapy: A Solution for Social Anxiety

We have all had the experience of anxiety in some social situations: before a big presentation, for example, or on a first date. But when do these occasional experiences become a debilitating condition? When do periodic feelings of social anxiety become social anxiety disorder? And how can CBT treatment for social anxiety help the recovery process? Integrative Life Center in Nashville, TN works to understand the needs of each patient. Our holistic approach and trauma informed treatment can help you find healing from social anxiety. 

What Is Social Anxiety Disorder?

Fear of being judged for the way you eat. Balking at using public restrooms. Avoiding any social situation where you might be asked to meet or have a conversation with someone you do not know well. These are just some of the symptoms of social anxiety disorder, a mental health condition that can be debilitating to sufferers. According to the National Institute of Mental Health, social anxiety disorder is an intense, persistent fear of being watched and judged by others.

Symptoms of social anxiety disorder include:

• Intense fear of interacting with strangers
• Fear of physical symptoms appearing, such as blushing or having a shaky voice
• Avoiding situations where you may be the center of attention
• Physical symptoms such as blushing, sweating, nausea, trembling, dizziness, or feeling that your mind has gone blank
• Avoiding eye contact, especially with strangers
• Fear of eating in front of others
• Anxiety about returning items to a store
• Speaking with an overly soft voice
• Rapid heart rate in social situations

In contemporary culture, a complicating factor for social anxiety is social media anxiety. This kind of social anxiety is triggered by online interactions, and can lead to debilitating feelings of inadequacy, stress, and fear. The technology meant to connect us to each other may end up intensifying feelings of isolation and despair as users interact and compare themselves with increasingly distant people.

What Causes Social Anxiety Disorder?

Researchers are not exactly certain why some individuals suffer from social anxiety disorder and others do not. They believe that family, environment, and stress may play a part. Post traumatic stress disorder (PTSD) can also affect a person’s feelings about social interactions. What are different ways that PTSD can affect you mentally? One of the effects is avoidance: someone who has suffered a traumatic experience may avoid people, places, and activities that trigger memories of the trauma. They may self-isolate to prevent re-triggering a traumatic memory. This can cause or exacerbate social anxiety, leading to increasingly debilitating mental illness.

The good news for those suffering from social anxiety disorder–with or without PTSD–is that there is hope for healing. CBT treatment for social anxiety is a proven treatment that can lead to long-lasting recovery.

What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy is a form of talk therapy that teaches you different ways of thinking, behaving, and reacting to situations so that you feel less anxious and more in control of your own thoughts and emotions. It focuses on solutions, encouraging patients to confront distorted thoughts about themselves and others, and to change unhealthy behavior patterns.

In the context of CBT treatment for social anxiety disorder, a therapist may guide you to changing specific behavior patterns, such as altering social media use or even deleting social media for mental health. Though this is not a sure-fire way to “cure” yourself from anxiety, it can–for some–be an important first (or even temporary) step towards healing.

CBT practitioners may also practice exposure therapy, helping you safely and progressively face the fears underlying your social anxiety. This may be practiced alongside different relaxation exercises, such as deep breathing or progressive muscle relaxation.

CBT exercises like these are learned techniques that do not have to stay in the therapist’s office–you can carry them with you as tools to help you face social anxiety when it strikes.

CBT treatment for social anxiety can also help you address traumatic experiences in your past that may have led to the social anxiety disorder itself. Such trauma informed CBT creates a safe and supportive therapeutic environment, one in which you can face the trauma that has hurt you and also practice strategies that will retrain your brain in its responses to that trauma. You will be empowered to deal with the traumatic experience that has caused you such pain.

Find Healing at ILC in Nashville, TN 

If you or a loved one think you may be struggling with social anxiety disorder and you are curious about CBT treatment for social anxiety, consider the Integrative Life Center in Nashville, TN. 

Our anxiety treatment programs are holistic and research-based, and focused on individualized treatment sensitive to our patients’ needs. We offer a variety of therapeutic methodologies, including EMDR, brainspotting, equine therapy, and martial arts therapy. We offer family and community support, individual and group therapy, and tailored treatment solutions that help you navigate the mental, emotional, physical, and environmental aspects of anxiety. 

If you’re ready to begin your recovery journey, do not hesitate to reach out to us today at (615) 709-5694. 

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Does CBT Help Veterans? Benefits of Cognitive Behavioral Therapy

Our nation’s veterans sacrifice much during military service. Even when their time of active service is over, they face unique mental health challenges. From PTSD to anxiety and depression, the psychological effects of war can linger long after soldiers return home. According to the Wounded Warrior Project, in a recent survey 76 percent of veterans who responded reported having PTSD because of their military service. 

There is hope for our veterans, however. In recent years, Cognitive Behavioral Therapy (CBT) has emerged as a powerful tool in addressing these challenges. But does CBT help veterans? Understanding how CBT works and its potential benefits can provide insight into why it is often considered an effective treatment for veterans struggling with mental health issues.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy is a structured, time-limited, and goal-oriented psychotherapy that aims to help individuals identify and change negative thought patterns and behaviors that contribute to emotional distress. The foundation of CBT lies in the concept that our thoughts, emotions, and behaviors are interconnected. By challenging unhelpful thoughts and behaviors, CBT helps individuals develop healthier ways of thinking and coping.

Unlike traditional talk therapy, which may delve into past experiences, CBT is more focused on the present and the future. It equips individuals with practical tools and strategies to manage their thoughts and emotions, ultimately improving their mental well-being.

Trauma informed CBT adds a layer of trauma awareness to this therapeutic modality. Practitioners work to create a safe environment wherein patients can face their trauma and work to cultivate new, healthy responses to it. 

Common Mental Health Issues Among Veterans

Veterans are at a higher risk of developing mental health disorders, especially after returning from deployment. Some of the most common conditions they face include:

1. Post-Traumatic Stress Disorder (PTSD): What are different ways that PTSD can affect you mentally? PTSD is one of the most well-known mental health issues among veterans. It often results from exposure to traumatic events during combat or military service. Symptoms of PTSD include flashbacks, nightmares, hypervigilance, and emotional numbness.
2. Depression: Veterans may experience depression as a result of traumatic events or the difficulty of reintegrating into civilian life. Depression can manifest in feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed.
3. Anxiety Disorders: Anxiety disorders, including generalized anxiety and panic attacks, can arise due to the stress and uncertainty veterans face during and after their service.
4. Substance Use Disorders: Some veterans turn to alcohol or drugs as a way to cope with their mental health struggles. This can lead to addiction and further complications in their lives.
   

How CBT Helps Veterans

Does CBT help veterans? CBT has shown promise in helping veterans cope with the mental health challenges they face. Here’s how it addresses some of the most common issues:

Treating PTSD

One of the primary benefits of CBT for veterans is its effectiveness in treating PTSD. Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE) are two types of CBT that have been specifically adapted for PTSD treatment.

• Cognitive Processing Therapy (CPT): This form of CBT helps veterans reframe and challenge their distorted thoughts about the trauma they experienced. Veterans may feel guilt or shame about things they did or saw during deployment, and CPT helps them examine and adjust these negative beliefs, allowing them to come to terms with their experiences.
• Prolonged Exposure Therapy (PE): In PE, veterans are gradually exposed to memories or situations that trigger their PTSD symptoms in a controlled, therapeutic setting. This exposure helps them confront and desensitize themselves to traumatic memories, reducing their emotional response over time.

Managing Depression and Anxiety

CBT is also highly effective in treating depression and anxiety. Veterans often face significant life changes, from returning to civilian life to adjusting to a new routine. These transitions can bring about feelings of isolation, hopelessness, and fear.

CBT helps veterans break the cycle of negative thinking that contributes to depression and anxiety. By teaching them how to identify and challenge self-critical thoughts, CBT helps veterans develop a more realistic and balanced view of their experiences. For example, veterans who struggle with low self-esteem may be taught to replace thoughts like “I’m worthless” with more compassionate and rational beliefs like “I’ve faced many challenges, and I am still standing strong.”

Addressing Substance Use Disorders

Substance use disorders are prevalent among veterans, with many turning to alcohol or drugs to numb emotional pain or manage anxiety and depression. CBT can help by addressing the underlying thought patterns and behaviors that contribute to substance use.

Through CBT, veterans can explore the triggers that lead to substance use, identify harmful thought patterns (e.g., “I need alcohol to cope with stress”), and replace them with healthier coping mechanisms. CBT also helps veterans create action plans for staying sober, manage cravings, and develop better problem-solving skills in high-stress situations.

Building Social Support and Reintegration Skills

One of the biggest challenges veterans face when returning to civilian life is the sense of disconnection and isolation. CBT can help veterans navigate social interactions by teaching them social skills, communication strategies, and how to manage feelings of alienation.

CBT helps veterans reestablish their routines, pursue new career opportunities, and set meaningful personal goals. This sense of purpose and accomplishment is crucial for long-term recovery.

Hope and Healing for Veterans in Nashville, TN

If you or a loved one are a veteran and are wondering, does CBT help veterans, the answer to your question is yes. Consider taking the next step in your healing journey with the Integrative Life Center in Nashville, TN. Our holistic, personalized programs will help you face past traumas for a healthy future.

To learn more about treatment options, reach out to the Integrative Life Center today at (615) 709-5694.

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How Childhood Trauma Affects Relationships in Adulthood

Can you imagine something happening to you decades ago still having an influence on your life today? When you experience trauma in childhood, its impact can be far-reaching, lasting well into your grownup years. If left unchecked, it can lead to major consequences such as addiction and mental health disorders. But its negative fallout can also be more subtle: it can hurt your relationships as an adult, too. Let’s take a look at how childhood trauma affects relationships in adulthood. 

Understanding ACEs and Childhood Trauma

Childhood trauma occurs when you experience a dangerous, scary, or distressing event during years 0 to 18. The experience of childhood trauma could be associated with something that happens directly to you, or something you witness happen to another person. In the moment, you may feel helpless, upset, or terrified. Such traumatic events can occur from anywhere, but in childhood they’re commonly associated with adverse childhood experiences (ACEs). 

The Centers for Disease Control and Prevention (CDC) defines adverse childhood experiences as traumatic events that occur in childhood during a set period of time. Or, alternatively, they can be aspects of your childhood environment that harm your sense of safety, stability, and bonding. Common ACEs that can lead to childhood trauma include:

• Physical, emotional, or sexual abuse
• Physical or emotional neglect
• Divorce
• Substance use in the home
• Living with someone who has a mental illness
• Having an incarcerated parent

 

When this ACEs trauma occurs, it can change your brain’s development in childhood and your body’s response to stress. As a result, adverse childhood experiences can have a lasting impact on your mental and physical health. But how does childhood trauma affect relationships when you’re an adult? 

How Childhood Trauma Affects Relationships: Attachment Styles

Your early childhood environment influences the attachment styles you learn to develop as you grow up. Your attachment style is how you perceive the world around you and how you relate to other people. So when you’re exposed to ACEs at an early age, the resulting connection between childhood trauma and relationships grows. That means the unhealthy (also called insecure) attachment styles you develop as a child due to trauma can often continue in your life as an adult, such as:

• Anxious-avoidant: Also known as fearful-avoidant attachment, anxious-avoidant attachment leads you to worry that your friends or partner are withdrawing from you, leading you to struggle to maintain close intimacy due to these concerns. 
• Dismissive-avoidant: This makes you emotionally unavailable with other people due to your negative views of others. As a result, you aspire to maintain self-sufficiency without letting anyone get too close. 
• Anxious-preoccupied: Anxious-preoccupied attachment leads you to struggle with poor self-esteem, causing you to need validation from others all the time. Yet you also fear others will abandon you, leading you to worry about the intentions of your partner or friends. 

How Childhood Trauma Affects Relationships: Trust Issues & Fear of Intimacy

Trust issues are one of the main byproducts of how childhood trauma affects relationships in adulthood. This is because the people you trusted in childhood, such as your parents or caregivers, may have been the cause of your ACEs trauma. As a result, you may learn not to trust others in general, which carries into your adult relationships. Even if there’s no reason to distrust someone, that can become your natural response. This causes you to be suspicious of those you’re in relationship with, which may drive you into isolation and keep others at a distance.

Alongside your trust issues, you may have a fear of intimacy as well. No matter if it’s emotional, experiential, or sexual intimacy, you fear having close relationships with others, letting your guard down, and being vulnerable. You may desire these types of relationships, but your fears keep you from forming these lasting connections. Often this is a defense mechanism to keep you from potential hurt or danger associated with your past trauma. Some signs you’re afraid of intimacy include: 

• Fearing commitment
• Serial dating
• Low self-esteem
• A history of relational instability 
• Perfectionist tendencies

Childhood Trauma and Adult Relationships: Communication & Control Challenges

As a child, you learn how to communicate based on what you see and experience in the home. But if you were exposed to childhood trauma in the home, your ability to communicate in a healthy way may be diminished. In fact, you may even repeat as an adult the harmful communication patterns you experienced as a child, such as yelling, constantly arguing, or being passive aggressive. At the same time, you may struggle to express how you feel to others, let alone talk about important subjects because you didn’t see this modeled well in childhood.

Experiencing ACEs as a child may have also made you feel out-of-control, or that you were incapable of being in control of the things around you. Consequently as an adult, you may feel the constant urge to be in control or in charge in a relationship, as well as attempt to control your partner. 

Heal from Childhood Trauma at Integrative Life Center

In many ways, unresolved childhood trauma may be driving your relationship struggles, as well as any addiction or mental health issues. If you’re unsure, take our free Childhood Trauma Test to find out if you’ve experienced ACEs in your past. 

Childhood trauma and relationships can be very much intertwined, but they don’t have to be. With the right help, you can heal your trauma and restore healthy relationships. At Integrative Life Center in Nashville, TN, we take a trauma-informed care approach to healing past traumas, addiction, mental health disorders, and other struggles. Contact us today to learn more about what we treat. 

 

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Online Addiction Treatment vs. In-Person: Which is Better?

In the last few years, the virtual vs. in-person debate has been widespread. With working from home, the rise of restaurant takeout delivery services, and virtual social gatherings, the idea of doing things virtually instead of in person has affected all aspects of society. And that’s no different with therapy and addiction treatment. As you’re looking into therapy options, should you consider online addiction treatment or in-person addiction treatment? Is there that much of a difference between online vs. in-person therapy? Let’s explore. 

Online Addiction Treatment: The Pros

Trying to overcome addiction is a serious endeavor. Getting sober from alcohol or drugs isn’t a quick fix by any means. However, the prospect of doing addiction treatment online makes the process sound more manageable on the surface. In the context of online vs. in-person therapy, virtual addiction treatment allows you to get help without leaving home. This makes therapy convenient and accessible, since you’re not having to travel or even pursue out of state rehab. Because of this accessibility, sometimes the costs of online addiction treatment are cheaper than traditional treatment programs, too. 

Virtual addiction treatment also gives you a greater sense of privacy. For some, the stigmas of therapy can prevent them from ever getting the help they need, allowing their addiction to get worse. With an online therapy program, your interactions with people are more limited, which can help you remain more anonymous and keep fears of being “found out” at bay.

Online Addiction Treatment: The Cons

With that said, there are a number of cons that make online addiction treatment a challenge. The big detractor of virtual addiction treatment is simply the fact that you’re not going through treatment in person, face-to-face. This limits the amount of care you can actually receive, and when you’re trying to overcome addiction, having the best care available is incredibly important. 

When you’re doing online therapy, the lack of personal interaction hinders your ability to get the support you need at the moment. As we’ve discovered over the years, there’s still great value in face-to-face interactions, and addiction treatment is no exception. Receiving virtual treatment also hinders clinical supervision. Especially in the early days of addiction treatment, you need 24/7 care and accountability to fend off withdrawal symptoms, heal your trauma, and learn to cope without substances. Without in-person care and support, you’re more likely to quit your treatment before it gets off the ground.

Technical difficulties can also unfortunately get in the way in online addiction treatment. When there’s connectivity issues, buffering, and pixelated screens, it takes away from the therapy and treatment you’re receiving in each session. And because you’re participating in online treatment, there is always the possibility of cybersecurity concerns, no matter how secure your connection may be.

Online vs. In-Person Therapy: The Case for In-Person 

In-person therapy occurs face-to-face between the client and a licensed therapist at a treatment center or private office, shares Psychology.org. When you enroll in residential treatment, such as our residential treatment programs at Integrative Life Center, you’re at a neutral site away from the distractions and addiction triggers of home. Not only does this allow you to wholly focus on your recovery, you’re also in a safe, caring space that’s designed for your healing. 

A residential treatment center gives you the time and attention you need to fully address your addiction, including its underlying causes, such as past trauma from adverse childhood experiences (ACEs). Because overcoming addiction is about more than just discipline and behavior modification, you really need more intensive, hands-on treatment that online therapy can’t provide. But if you’re in a residential facility, your therapist can take a holistic treatment approach, utilizing both evidence-based and experiential therapies to help you achieve whole-person healing. 

Because of residential treatment’s impact, many people choose to set aside time out of their schedules and even travel to obtain the best in-person addiction treatment possible. And in-person also has another advantage that online addiction treatment does not: non-verbal communication. While you may be able to pick up on some cues through a screen (as long as your internet connection is good), the in-person setting allows your therapist to better understand your responses, needs, and goals throughout your recovery. 

Our View: In-Person Addiction Treatment is the Better Option

Is virtual therapy as effective as in-person? We don’t think so. When you’re struggling with addiction and wanting to achieve lasting healing, an in-person, residential treatment program is your best choice. Considering the quality treatment you can get with in-person therapy, many people are willing to sacrifice online convenience to get the utmost in care when it comes to their sobriety. 

If you’re exploring addiction treatment options, we can help at Integrative Life Center in Nashville, TN. As a comprehensive treatment facility, we address substance use disorders, intimacy disorders, mental health disorders, eating disorders, and co-occurring disorders. To learn more about our treatment programs, contact our team today. 

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source https://integrativelifecenter.com/treatment-programs/online-addiction-treatment-vs-in-person-which-is-better/

Specialized Substance Abuse Treatment Centers in Tennessee: Finding the Right Fit

Finding the right substance abuse treatment in Tennessee can be a crucial step toward long-term recovery. With various treatment centers offering specialized programs tailored to different needs, individuals seeking help have many options to consider. Integrative Life Center in Nashville, TN, for example, provides comprehensive care that combines dual diagnosis treatment, holistic therapy, and family-based programs. Whether you’re specifically interested in addressing co-occurring mental health disorders or exploring whole-person wellness approaches, understanding the available services at facilities like Integrative Life Center can help you or your loved one take the first step toward healing.

Understanding Specialized Treatment

Not all treatment centers are the same. Some focus on traditional 12-step models, while others incorporate holistic and evidence-based approaches. Substance abuse treatment centers in Tennessee offer a range of services that cater to unique needs, ensuring personalized and effective care.

Dual Diagnosis Treatment Centers in TN

Many individuals struggling with substance abuse also face mental health challenges. Dual diagnosis treatment centers in TN specialize in addressing both substance use disorders and co-occurring mental health conditions, such as depression, anxiety, or PTSD. Treating both conditions simultaneously increases the likelihood of a successful recovery by tackling the root causes of addiction.

Family-Based Therapy Programs

Addiction doesn’t just affect the individual—it impacts families as well. The National Library of Medicine has published studies that indicate family involvement and support can increase the likelihood of longevity in recovery. Some substance abuse treatment centers in Tennessee incorporate family-based therapy to help rebuild relationships, improve communication, and create a supportive environment for recovery. Family therapy can be a crucial component of long-term sobriety, addressing codependency issues and fostering healthier dynamics.

Holistic Substance Abuse Treatment

For those looking beyond traditional therapy models, holistic substance abuse treatment integrates alternative methods such as yoga, meditation, acupuncture, and nutritional therapy. These treatments focus on healing the mind, body, and spirit, helping individuals develop healthier coping mechanisms and a stronger sense of well-being.

Developing Substance Abuse Coping Skills

Successful recovery depends on developing strong substance abuse coping skills that prevent relapse and encourage healthy decision-making. Some of the most effective coping skills include:

• Mindfulness and Stress Reduction: Practices like meditation and deep breathing help individuals manage stress without turning to substances.
• Cognitive-Behavioral Techniques: Identifying triggers and developing healthier responses to stressors.
• Building a Support Network: Engaging with peers, support groups, and counselors to maintain motivation and accountability.
• Healthy Lifestyle Choices: Regular exercise, balanced nutrition, and adequate sleep all contribute to mental and physical well-being.

The Importance of Substance Abuse Recovery Plans

Each person’s recovery journey is unique. That’s why substance abuse recovery should be approached with a structured and individualized treatment plan. A well-designed recovery program like those offered at ILC will typically include:

• Detoxification (if necessary): Some individuals may need a medically supervised detox before beginning therapy.
• Inpatient or Outpatient Treatment: Depending on the severity of addiction, individuals may choose residential care or outpatient services.
• Therapeutic Interventions: Individual, group, and family therapy sessions address the psychological aspects of addiction.
• Aftercare Planning: Ongoing support through sober living homes, continued counseling, and peer support groups.

Drug Addiction Treatment Options in Tennessee

Tennessee offers a wide variety of drug addiction treatment options to fit different needs. Whether an individual requires a medically supervised detox, an intensive inpatient program, or outpatient counseling, there are facilities across the state that specialize in comprehensive care. When searching for substance abuse treatment in Tennessee, it’s essential to consider:

• Accreditation and licensing of the facility
• The types of therapy and services provided
• Staff credentials and expertise
• Success rates and patient testimonials

Choosing the Best Dual Diagnosis Rehab Centers

If you or a loved one is struggling with both addiction and mental health issues, finding the best dual diagnosis rehab centers is critical for effective treatment. These centers employ specialists who understand the complexities of co-occurring disorders and provide integrated care that addresses both substance use and mental health conditions simultaneously.

Integrative Life Center: Leading Substance Abuse Treatment in Tennessee

Located in Nashville, Integrative Life Center (ILC) provides compassionate, evidence-based care tailored to individuals struggling with addiction and co-occurring disorders. Now in-network with TriCare, ILC ensures that veterans and their families have access to high-quality, specialized treatment options.

ILC offers:

• Holistic and evidence-based therapies for whole-person healing
• Dual diagnosis treatment addressing both addiction and mental health
• Family-focused programs to support loved ones in the recovery process
• Comprehensive aftercare planning to promote long-term success

Finding the Right Treatment for You

Choosing the right substance abuse treatment in Tennessee requires careful research and consideration. Whether you need a holistic approach, a structured inpatient program, looking for an addiction treatment guide, or specialized dual diagnosis care, Tennessee has a wide range of options to help individuals and families navigate the path to recovery. Seeking help is the first step, and with the right support system, lasting change is possible.

If you or a loved one is looking for substance abuse treatment centers in Tennessee, reach out to Integrative Life Center in Nashville, TN at 615-378-8806 to explore options that fit your unique needs. Recovery is possible, and the right treatment program can make all the difference.

The post Specialized Substance Abuse Treatment Centers in Tennessee: Finding the Right Fit appeared first on Integrative Life Center.

source https://integrativelifecenter.com/substance-abuse/specialized-substance-abuse-treatment-centers-in-tennessee-finding-the-right-fit/

What to Bring to Rehab: The Essential Packing List for Residential Treatment

So, you’re wondering what to bring to rehab. The idea of going to residential treatment (let alone coming up with a packing list for inpatient rehab) may bring some unknowns right now, but it’s a big leap in the right direction on your road to recovery. According to the National Institute on Drug Abuse (NIDA), only 13% of people with drug addictions ever get any treatment. The fact that you’re committing to treatment means you’re one step closer to overcoming what has held you back all these years. 

As a holistic addiction and mental health treatment facility based in Nashville, TN, we’ve helped all kinds of people at Integrative Life Center navigate their rehab successfully. And to start things off well, you need to know what to take to rehab. That’s why we’re sharing the essential rehab packing list here so you can begin making your preparations to succeed. You’ve got this! 

What to Bring to Rehab: The Big Picture

In considering what to bring to rehab, you need to take a different approach to your packing list than you would for a vacation. Most treatment facilities have policies about the items you can bring to rehab and those you can’t. These policies—like ours here at Integrative Life Center—are in place to protect you and other patients, too.

When you come to residential treatment, the last thing we want is for something you bring to cause your addiction or mental health disorder to get worse. Rehab should be free of temptations, triggers, and distractions that would get in the way of your ability to heal. For these reasons, we (and most facilities) may inspect your belongings when you arrive. Don’t take this personally; we just want to make sure everyone attending rehab has the absolute best experience possible. If you’re unsure if something should be on your rehab packing list, feel free to give us a call. 

Key Must-Haves on Your Rehab Packing List

When you’re admitted to inpatient rehab, it’s best to limit your belongings to one main suitcase. Because you only have so much space to work with, make sure you have these items on your rehab packing list:

• Government-issued photo identification (such as a driver’s license or passport)*
• Insurance card*
• Toiletries: shampoo, soap, toothbrush, toothpaste, contact lens solution & case, glasses, etc.**
• Medications (these need to be in original prescription bottles or bubble packs)
• Paper prescription card
• Cell phone, laptop, iPad, etc. (and chargers)***

 

*We make copies of these upon admission

**If you bring mouthwash, it must be alcohol-free

***Integrative Life Center permits technology at our facility, unless our clinical team determines it is a barrier to your recovery. Each facility is different, so it’s a good idea to double check before packing these items

What to Bring to Rehab: Clothing

Integrative Life Center doesn’t have a specific dress code policy, but it’s always best to dress comfortably while in rehab. This means packing weather-appropriate clothing. Nashville truly gets all four seasons, so think through the time of year you’ll be here and what temperatures historically occur. You’ll also want to bring active wear to participate in recreational activities and various forms of experiential therapy. We have an onsite washer and dryer at each residence, and laundry detergent is provided. 

Clothing Packing List for Inpatient Rehab

• Casual clothing (T-shirts, pants, shorts, layers)
• Sneakers or comfortable shoes
• Socks, undergarments, and pajamas
• Jacket or coat
• Active wear for yoga and other recreation

What to Bring to Rehab: Money and Optional Items to Consider

Many rehab programs provide time for individual reflection, so bringing your own journal or diary may be helpful. We’ve also found that many patients like to bring their own pillows, photographs, or other items that make them feel at home or assist in their personal recovery. These are certainly welcome. 

There are also occasions where you may have the opportunity to go shopping or participate in a weekend outing, so having some spending money on hand can be a good idea. However, instead of cash, it’s best to bring prepaid gift cards. You’ll also be responsible for paying for your own medications as needed. 

Items You Should NOT Add to Your Rehab Packing List

Like we said earlier, we have policies in place to keep our space safe and supportive for everyone in treatment. That means there are certain items that are prohibited at the treatment facility. If you have questions about prohibited items (or what to do if you accidentally bring something), just get in touch with our admissions team. These are the items that you should NOT add to your rehab packing list: 

• Drugs or alcohol
• Clothing with profanity, alcohol, or drug paraphernalia graphics
• Cash in large denominations
• Laundry detergent
• Sheets, linens, or towels

Ready to Start Your Rehab Journey? We Can Help

With an idea of what to bring to rehab, you’re making progress on your journey towards healing. That progress brings you closer to the reclaimed life you deserve. And if you’re still exploring your rehab options, we encourage you to reach out to us at Integrative Life Center. From substance abuse and eating disorders to mental health struggles and intimacy disorders, our treatment programs are here to help you achieve lasting recovery. Contact us now to get started.

The post What to Bring to Rehab: The Essential Packing List for Residential Treatment appeared first on Integrative Life Center.

source https://integrativelifecenter.com/treatment-programs/what-to-bring-to-rehab-the-essential-packing-list-for-residential-treatment/

Signs You Need Help: When to Consider Alcohol Abuse Treatment Centers

Alcohol addiction can sneak up on you, starting with occasional drinking and slowly escalating into a more significant problem. It’s not always easy to recognize when drinking has crossed the line into something more harmful. If you or a loved one is struggling with alcohol, it might be time to consider professional help. Alcohol abuse treatment centers offer comprehensive programs designed to help individuals regain control of their lives and break free from the cycle of addiction.

In this blog, we’ll discuss the signs of alcohol addiction and when it’s time to seek help from alcohol abuse treatment centers. We’ll also explore how alcohol and drug abuse treatment centers can support individuals on their journey to recovery, and why medically-supervised detox is a critical first step in the alcohol addiction treatment process. While we do not have a detox facility at ILC, we can facilitate this important step before seeking treatment for alcohol abuse. 

Signs of Alcohol Addiction

Recognizing the signs of alcohol addiction is the first step in getting help. If you or someone you love is experiencing several of the following symptoms, it may be time to seek professional treatment:

• Increased Tolerance: Over time, individuals with alcohol addiction may need to drink more to achieve the same effects. If you find that your usual amount of alcohol no longer has the same effect, it could be a sign of developing tolerance.
• Loss of Control: A significant sign of alcohol addiction is an inability to control drinking. If you’ve tried to cut back on alcohol or quit drinking but found yourself unable to stop, this loss of control is a clear indicator that professional help is needed.
• Neglecting Responsibilities: If drinking has started to interfere with personal, professional, or academic responsibilities, it’s a sign that alcohol abuse is taking a toll on your life. Skipping work, neglecting family, or having trouble meeting obligations due to alcohol use is a red flag.
• Drinking to Cope with Emotions: Many individuals with alcohol addiction use drinking as a way to cope with emotions like stress, anxiety, or depression. If you’re drinking to manage your feelings or to escape from difficult situations, it’s time to seek help. Our addiction treatment guide is available for free online. 
• Physical Health Issues: Alcohol abuse can lead to serious physical health problems, such as liver damage, high blood pressure, heart disease, and digestive issues. If you’re noticing health problems related to drinking, it’s important to get checked by a healthcare provider and consider professional treatment.
• Withdrawal Symptoms: If you experience physical symptoms such as sweating, shaking, anxiety, nausea, or headaches when you don’t drink, it’s a sign of alcohol dependence. These withdrawal symptoms make it even harder to quit on your own, which is why professional treatment at alcohol abuse treatment centers is vital.

When to Seek Help from Alcohol Abuse Treatment Centers

If you recognize any of the above signs in yourself or a loved one, it may be time to consider evaluating criteria for alcohol use disorder and looking to alcohol abuse treatment centers for help. Here are a few key indicators that it’s time to seek professional help:

• Failed Attempts to Quit: If you’ve tried to quit drinking on your own and haven’t been able to, alcohol abuse treatment centers can offer the support and resources necessary to help you succeed. Whether through detox, therapy, or a support system, treatment centers provide the structure needed for recovery.
• Engaging in Risky Behaviors: If alcohol use has led you to engage in risky behaviors, such as driving under the influence or dangerous sexual behavior, it’s a sign that your drinking has spiraled into an addiction. Alcohol abuse treatment centers can help break this dangerous cycle.
• Impact on Relationships: Alcohol addiction often causes strain in personal relationships. If your drinking has led to arguments, isolation, or damaged relationships with family, friends, or coworkers, it’s time to seek help.
• Health Concerns: If alcohol is causing physical or mental health issues, such as liver disease, depression, anxiety, or memory problems, professional treatment is necessary. inpatient dual diagnosis treatment centers can address both the physical and psychological aspects of addiction and provide comprehensive care.
• Recognizing the Need for Professional Help: Sometimes, the first step toward recovery is acknowledging that you need help. If you’ve realized that your alcohol use is out of control, seeking help from a professional treatment center is a vital step toward healing.

Medically-Supervised Detox: A Critical First Step

Medically-supervised detox is essential when dealing with alcohol addiction. Detoxing from alcohol without professional support can be dangerous, as withdrawal symptoms can range from mild to severe, and in some cases, life-threatening. Alcohol abuse treatment centers that offer medically supervised detox provide a safe environment where professionals can manage withdrawal symptoms and ensure your safety.

At Integrative Life Center, we do not offer detox services on-site. However, we can assist you in finding a trusted facility that provides medically-supervised detox and help you navigate the next steps of your recovery journey.

The Role of Therapy and Aftercare in Alcohol Recovery

After detox, treatment at alcohol abuse treatment centers focuses on addressing the emotional and psychological aspects of addiction. Therapy options like meditation and alcoholism, trauma therapy and treatment are commonly used to help individuals understand the underlying reasons for their addiction and develop healthier coping strategies.

Aftercare programs are another vital component of long-term sobriety. These programs provide ongoing support, helping individuals maintain their progress and avoid relapse

Dual diagnosis treatment centers are also helpful for individuals who are dealing with both addiction and mental health disorders. If you or a loved one struggles with high functioning depression symptoms or anxiety along with alcohol addiction, seeking therapy at a dual diagnosis treatment center is critical for comprehensive recovery.

How to Get Started

If you or someone you know is struggling with alcohol addiction, it’s never too late to seek help. Alcohol abuse treatment centers can provide the support, tools, and resources necessary to break free from addiction and rebuild a healthy life. You don’t have to face this journey alone.

Start by taking the “Am I an Alcoholic?” Quiz to assess your relationship with alcohol, and then contact a professional treatment center to discuss your options. If you’re unsure where to begin, call Integrative Life Center at (615) 891-2226. We can help guide you to the right resources for recovery.

The post Signs You Need Help: When to Consider Alcohol Abuse Treatment Centers appeared first on Integrative Life Center.

source https://integrativelifecenter.com/alcohol-addiction/signs-you-need-help-when-to-consider-alcohol-abuse-treatment-centers/

Afraid of Intimacy? Here are the Signs

Does this sound familiar? You meet someone. Maybe you go on some dates. Or you’ve made a new friend. Things are going well. But, when things start going too well, and you get too close, the inevitable happens. You push that person away. You may want to connect further, but your fears of putting yourself out there and being vulnerable get in the way. If you can relate, you may be afraid of intimacy. 

What It Means to Be Afraid of Intimacy

Sure, it can be intimidating at times to get to know someone. It takes trust, vulnerability, and the possibility of rejection, whether that’s developing a deep friendship or a romantic relationship. These apprehensions are common. But for some, this fear of intimacy can be paralyzing. More specifically, you may be afraid of a certain type of intimacy, such as: 

• Emotional intimacy: Sharing your deep, personal feelings with others
• Spiritual intimacy: Relating to someone else based on mutual beliefs in a higher power
• Sexual intimacy: Connecting with someone physically, sensually, and sexually
• Experiential intimacy: Relating to someone over a common interest, hobby, or shared experience
• Intellectual intimacy: Connecting with someone through sharing your thoughts and ideas

 

For many people who are afraid of intimacy, it’s usually centered around emotional and/or sexual intimacy with a significant other, or even in developing a close friendship. Also known as intimacy avoidance or even avoidance anxiety, being afraid of intimacy causes you to keep people at arm’s length when the relationship starts getting “too close.” As a result, you may begin to let relationships drop off, distance yourself, or purposefully sabotage a good relationship to keep things from progressing. Underneath the surface, you long for intimate relationships, but your fear wins out time and time again, keeping you from pursuing your true desires. 

Common Fear of Intimacy Signs and Symptoms

Being afraid of intimacy can rob you of your joy and prevent you from living the healthy life you deserve. After all, we’re meant to connect with other people. If you think you may be afraid of intimacy, let’s take a look at some of the main fear of intimacy signs to watch out for:

Signs You’re Afraid of Intimacy

• Trust issues
• Poor self-confidence or low self-esteem
• Difficulty expressing your feelings
• Serial dating
• Preferring casual sex over close, intimate relationships
• A history of pushing people away
• A history of relationship instability
• Not communicating in your relationships
• The inability to share what you need from others
• Little to no relationship history
• Difficulty with physical contact
• Perfectionist tendencies (especially in relationships)
• Intentionally keeping conversations surface-level
• Fearing commitment
• Episodic anger
• Being drawn to people who are emotionally unavailable
• Intentional self-isolation

Why Are You Afraid of Intimacy?

After reading the above fear of intimacy symptoms, the fog—or denial—you’ve been living under may be starting to lift. Now you could wonder how you arrived at this crossroads. What drove you to be afraid of intimacy? 

For many, the root causes of intimacy avoidance stem back to your childhood. Often, adverse childhood experiences (ACEs) such as sexual abuse and parental neglect can be the culprit of your fear of intimacy, shares Healthline.com. This fear of intimacy can also be the result of other fears, including:

• Fear of Abandonment: Fearing someone will abandon or leave you
• Fear of Engulfment: Fear of being controlled or dominated in a relationship
• Fear of Rejection: Fear of being rejected or socially excluded by others

 

These fears above—like other intimacy disorders such as codependency, porn addiction, and  sex addiction—are rooted in past trauma. The trauma you’ve personally experienced, either as a child, teenager or an adult, can drive you to have phobias like the above. Because of your trauma, you may struggle with attachment disorders in adulthood, such as anxious-avoidant attachment, that heighten your intimacy struggles. And unless that trauma is addressed, its impact can continue to manifest in the form of fear of intimacy and beyond. 

The Long-Term Impact of Intimacy Avoidance

While it may feel comfortable now to keep others at bay, your tendency to be afraid of intimacy can lead to some long-term consequences that only make your situation worse. As you consciously drive others away, you can end up isolating yourself socially. As your social isolation persists, you can face a number of new struggles, such as loneliness, anxiety, and depression. And when you try to reconnect with others, these struggles—like your fear of intimacy—will get in the way of the natural community you need. 

As these struggles pile up, you may seek out unhealthy coping mechanisms to self-medicate. Some people who deal with fear of intimacy may eventually develop substance abuse issues with drugs or alcohol, for example. Others can actually develop a hypersexual disorder or sexual addiction as a result of being afraid of intimacy. While sex and short-term flings may make you feel better in the moment, soon your brain develops a chemical dependency on the dopamine sex generates, and your sexual behavior becomes compulsive and uncontrollable. 

Seeing the Signs of Fear of Intimacy? Get Help

If you think you may be noticing signs that you’re afraid of intimacy, you can overcome your fears. But you’ll need help to do so. That’s why it’s best to partner with a therapist or professional treatment center. At Integrative Life Center in Nashville, TN, our compassionate team can uncover the root causes of your intimacy avoidance and help you learn to cultivate healthy intimacy without fear getting in the way. Contact us today to learn more about our fear of intimacy treatment program.

The post Afraid of Intimacy? Here are the Signs appeared first on Integrative Life Center.

source https://integrativelifecenter.com/intimacy-disorders/afraid-of-intimacy-here-are-the-signs/