Getting Treatment for Anxiety

Anxiety is the most common mental health concern in America, affecting many people daily through physical, mental, or emotional stress. Many factors in life can cause people to feel anxious, like waiting for a long time, being in a crowded area, or starting a new job. 

Different things cause people anxiety, and it happens at different levels, from nervousness and worry to being unable to leave their homes or live a productive life. For some people, anxiety is a slight nervousness where it’s debilitating to others. 

If anxiety is causing you stress and discomfort, it may be time for you to seek anxiety treatment. Getting help could change your life.

Understanding Anxiety Disorders

Anxiety comes in many forms, from approaching a problem with a coworker, taking an important exam, or making a difficult decision. Just like there are many triggers for anxiety, there are multiple types of anxiety disorders.

Common anxiety disorders are: 

• Generalized Anxiety Disorder. Excessive worry or fear about everyday activities or situations.
• Social Anxiety Disorder. Fear of social situations or of being rejected or humiliated by others.
• Panic Disorder. Involve sudden panic attacks, including intense fear and physical symptoms like sweating and chest pain.
• Obsessive-Compulsive Disorder. Persistent, intrusive thoughts that can only be stopped by performing a compulsive behavior, like checking and double checking locks or excessive hand washing.
• Phobias. Fears of certain specific things, like spiders or heights.

“Classifying anxiety is helpful, but what’s more important is to identify the symptoms a person is having and where they originate,” said Michele Jewell, Director of Admissions at Integrative Life Center. “Understanding the root cause of anxiety means a therapist can help the person heal the core of the issue, not just treat symptoms.”

Anxiety disorders may cause you to respond to something with feelings of fear, dread, or worry. You may also experience physical symptoms, like sweating and increased heart rate. 

“Anxiety symptoms can make someone feel out of control, emotionally and physically,” Michelle said. “It can even make them feel like they’re having a heart attack or are totally out of control of their body.”

Common anxiety symptoms include:

• Excessive worry or fear
• Sweating
• Difficulty breathing
• Upset stomach
• Rapid heartbeat
• Avoidance of people or things that make you anxious
• Irritability
• Difficulty concentrating
• Sleep disturbances
• Panic or anxiety attacks

But anxiety isn’t always bad. It can help you notice dangerous situations and focus your attention. It’s when it keeps you from doing the things you want to do or feeling well that anxiety becomes an issue. 

When anxiety affects your daily life, it’s probably time to seek treatment. Anxiety treatment helps you identify what causes your anxiety and how to respond differently.

How Anxiety Affects a Person’s Life

Anxiety is a mental health disorder that can significantly disrupt a person’s life. It can make it difficult for people to live to the fullest. Other traits of an anxiety disorder include that it:

Interferes with the Ability to Function 

Anxiety can hinder your ability to function in your day-to-day life, reducing your quality of life significantly. It can cause you to avoid new things, like applying for a job you want, out of fear. Anxiety can become so severe that it can cause you never to want to leave your house or bed. Sudden panic attacks can cause extreme discomfort and unwanted attention, resulting in more anxiety. 

Creates a Lack of Control 

No one knows when anxiety will approach, which makes it frightening. Anxiety can make you feel like you don’t have control of the situation or even your life. It can cause you to have poor sleep patterns, irritable responses to simple questions, or constantly worry about the next moment. Anxiety can cause you to isolate yourself because you don’t know what to expect from any situation. It can get so extreme that you remove yourself from everything or everyone you love.

Fosters Emotional Dysregulation 

Anxiety creates many feelings within those who experience it, from fear and worry to dread and stress. It fosters emotional dysregulation that causes you to become irritable, depressed, moody, or angry. By interrupting your day-to-day life and routines, you can feel out of balance, and your emotions can reflect that. Having panic attacks in public spaces can cause embarrassment for some, thus making them feel more vulnerable and emotional. 

“Anxiety can keep you from living your most authentic life,” Michelle explained. “It can hold you back from doing the things you want to do and being who you want to be. But it doesn’t have to be that way. Treatment can help you put anxiety where it belongs and live your life to the fullest.”

How to Self-Manage Anxiety 

Before seeking treatment and during treatment, there are ways you can attempt to self-manage anxiety. These skills can help with mild and moderate anxiety symptoms. You may need to try several of them before you find what works for you. 

Ways to self-manage anxiety include:

• Practice Relaxation Techniques. When you start feeling anxious, practice mindful meditation, write in a journal, or do a deep breathing exercise. Try to center your thoughts on what’s real and within your control.
• Exercise Regularly. Move your body every day. Exercise releases endorphins that are natural mood boosters and help with anxiety.
• Manage Triggers. Learn what triggers your anxiety and avoid those things when possible.
• Control Expectations. The less you worry about things being perfect, the less anxious you’ll feel. Understand that things won’t go as planned, and you’ll be fine. 
• Limit Caffeine and Alcohol. Both substances are known to increase feelings of anxiety. Avoid them if you can. 
• Get Enough Sleep. Getting at least six hours of sleep each night will help your brain feel rested and less anxious. 
• Challenge Negative Thoughts. Ask yourself, “What also may be true?” This simple question will limit catastrophic thinking.
• Seek Help. Seek assistance from a mental health professional to help you understand the root cause of the anxiety and how to cope with it.

“Self-management strategies are excellent for helping people manage their anxiety, but they work best when coupled with treatment from a mental health professional,” Michelle said.

When Should You Seek Treatment for Anxiety?

While self-managing anxiety might work for some people or for some time, it may also be a good idea to work with a mental health professional to get to the root cause of your anxiety and heal from it. A therapist also can help you learn specific ways to cope with your unique anxiety symptoms.

So, when should you seek treatment for anxiety? While it’s different for everyone, a few key indicators can signal that someone needs more help

When Daily Life is Too Much

Anxiety can be uncontrollable, and you may feel your life heading in that direction. When anxiety becomes so severe that it creates this chaos in your daily life by impacting your job, relationships, and mental and physical health, it’s time to seek professional mental health services. 

When Experiencing Other Mental Health Issues

Mental health issues like depression or suicidal ideation can cause anxiety to worsen and make life more unbearable to enjoy. On top of extreme feelings of sadness, unwantedness, disapproval, and loneliness, anxiety can cause those feelings to deepen and create more panic, fear, and worry while dealing with several mental health issues. Someone experiencing multiple mental health concerns should reach out and seek treatment and know they don’t have to go through the challenging healing journey alone. 

When Physical Symptoms Manifest 

Anxiety can go beyond being a mental hurdle to affecting the physical body. It can cause you to lose sleep and sudden panic attacks that feel like heart attacks, and the stress can wear on your internal organs, causing them to overwork. Anxiety can affect the stomach by causing stress that creates stomach ulcers, impacting the lining of your stomach and its reactions to acids. When physical effects manifest, you should begin to seek treatment before these worsen, as many can be treatable and preventable. 

When You Need Support

Going through a mental health condition like anxiety can make you feel lonely. It can cause you to push those people closest to you away. It can make you uncomfortable with opening up about your experiences or feelings. Sometimes, you may need help identifying your triggers and fostering healthy life skills. 

Whatever the case may be, you need support, and getting treatment for anxiety from a mental health professional is a great beginning. Your provider can help support you and guide you to healing. 

“You don’t need a definitive reason to seek help from a mental health professional. If you don’t feel like yourself or you need help working through something, that’s reason enough,” said Michelle. 

The Benefits of Treating Anxiety

While seeking treatment for anxiety may make you nervous or frightened, many benefits come from it. By seeking treatment, you can see positive results in your daily life by uncovering and healing issues that affect your anxiety and cause other mental health concerns. You can learn positive coping strategies that help you handle anxiety symptoms. Treatment can also help you reduce your anxiety so much that you can begin developing and achieving the goals you’ve always wanted. 

Improvement of Daily Life

Treatment can help you regain control of your emotions, physical and mental well-being, and overall life. It can help you repair and maintain relationships and connections broken by your anxiety. By talking with a mental health professional and creating a treatment plan, including healthy coping strategies and realistic goals set, you can begin to see an improvement in your daily life again. 

Uncovering and Healing Other Issues 

While getting treatment for anxiety and working with a mental health professional, you may uncover other mental health concerns that have gone unnoticed, like negative trauma responses or depression. You may discover the root of your anxiety could be another mental health concern. By seeking treatment, you’re allowing yourself a chance to heal from all of these issues. Treatment can continue to expand for you and be whatever you need based on your healing goals. 

Learning Coping Skills

Learning healthy coping skills to help soothe or relieve your anxiety can significantly benefit you. You’ll learn how to identify triggers and what to do when you’re anxious to work through those feelings. Treatment helps you learn to deal with your anxiety in the most effective, healthiest ways. 

Developing Goals

Are there goals you’ve always wanted to reach but your anxiety won’t allow you to pursue? Once you take control of your anxiety, you can begin working toward these goals. Anxiety will no longer prevent you from seeking a promotion, asking out that special someone on a date, or living the life you have always wanted. Going through treatment and accomplishing your goals can be rewarding and sometimes motivate you to improve. 

“The greatest benefit of seeking professional help for anxiety is feeling better. You deserve to live fully in your one life,” Michelle said. 

The Process of Getting Treatment for Anxiety

The process is quite simple when you decide to seek treatment for your anxiety. Once you recognize that you’re having anxiety symptoms, it’s time to seek out a mental health professional to help. After that, the process is:

• Evaluation. Working with your mental health provider to evaluate what causes your anxiety and what are your overall treatment goals. 
• Diagnosing. Your mental health provider will provide feedback and analyze you with what they know to be a mental health concern. 
• Planning. Once a mental health concern is identified, you will begin planning your treatment path, including therapies and medication. 
• Treating. You will work hard with your mental health provider to persevere and accomplish your healing goals.   

The great news about seeking anxiety treatment is that there are so many options for healing. Various therapies can help you succeed, including private one-on-one conversations with a mental health professional or group therapy. Talk with your mental health provider to see if medication might be an option to help lessen your symptoms and find the right treatment that will help suit your healing needs and goals. 

Common Types of Therapy to Treat Anxiety

What type of therapy the mental health professional you work with to treat anxiety recommends depends a lot on you. Many types of treatment can help you overcome your anxiety. The goal is to find the right treatment for your individual needs. 

Anxiety treatments include: 

• Breathwork Therapy. Learn breathing techniques that can halt many anxiety symptoms and, over time, lessen episodes and severity. 
• Cognitive Behavioral Therapy (CBT). Identifying self-sabotaging routines, beliefs, and thoughts and swapping them with healthier ones.
• Dialectical Behavioral Therapy (DBT). A type of talk therapy that helps people with strong emotions understand how their thoughts affect emotions and behaviors.
• Eye Movement Desensitization and Reprocessing (EMDR). A psychotherapy treatment using lights and specific eye movements to alleviate the distress associated with traumatic memories.
• Exposure Therapy. A psychological treatment that helps people confront their fears in a safe space. 
• Medication. Sometimes, prescribed medication can be beneficial. When used to supplement other treatment strategies, medicine use sometimes diminishes anxiety symptoms. 
• Trauma-Informed Therapy. Discover the root trauma that contributes to your anxiety disorder and begin to heal it. 

Having the proper treatment options available is vital because it addresses your individual needs and helps you improve.

How Long Does It Take Anxiety Treatment to Work?

Anxiety treatment is variable, just like anxiety itself. Many factors affect how long it takes anxiety treatment to work.

Factors that affect anxiety treatment:

• Anxiety Type and Severity. Not everyone has the same anxiety type with equal severity. Some people may experience mild to extreme anxiety that can onset at any time or be trigger-specific. 
• The Individual. No two people are the same. Everyone’s brain is unique, which means everyone’s healing process is different too.
• Underlying Issues. Additional mental health concerns often reveal themselves during therapy, which means taking the time to treat and heal from those too.

“It would be wonderful if we could say exactly how long it will take for anxiety treatment to work or that you’d never experience anxiety again after treatment. That’s just not realistic,” Michelle explained. “What will happen is that you will gain the tools to cope with future challenges as they arise.”

How Do You Know if Treatment is Working

It can be challenging to work through difficult issues. So, how do you know if treatment is working? It’s especially important to have measures of success when you’re in the midst of treatment so you know you’re moving in the right direction.

Ways to monitor success: 

• Progress Toward Goals. You’ll set goals with your therapist on what you want out of treatment. Consider whether you’re progressing toward those goals. If so, that’s positive.
• Coping Ability. Even if your anxiety isn’t gone, has how you approach it changed? If you better understand your anxiety and how to cope with it, you’re making progress.
• Changes in Daily Life. Do you feel better in your day-to-day life? Are you doing things you didn’t before, even if it feels challenging?

“If you’re feeling better and more prepared to handle anxiety, you’re moving in the right direction with anxiety treatment,” said Michelle. “Some sessions may be challenging as you work through difficult things, but you’ll have the support you need to work through those challenging days and come out better on the other side of them.”

Integrative Life Center Can Help

Integrative Life Center can help you with the anxiety treatment you need. We offer programs customized to fit your individual needs and your unique situation. If you’re ready to get control of your anxiety symptoms and move forward with your life, contact us today.

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Do I have an Eating Disorder?

About 29 million Americans will have some type of eating disorder in their lifetime. The exact cause is unclear, but cultural, biological, and psychological factors can play a crucial role in developing eating disorders. If you’re asking the question, “Do I have an eating disorder,” it’s time to get more information, and it may be time to seek professional guidance.

What are Eating Disorders?

People typically associate eating disorders with unhealthy food behaviors, but they extend far beyond nutrition. Eating disorders are complex mental health conditions that require help from a mental health professional. They often start with an obsession with food, body weight, or body shape. 

“While eating disorders are increasingly common, that doesn’t mean they should be treated as commonplace,” said Mackenzie Reeser, MPH, RDN, LDN, Director of Nutrition Services at Integrative Life Center.

The Most Common Eating Disorders and Their Symptoms

Anorexia and bulimia are the most common and well-recognized eating disorders, but many other lesser-known types exist. Understanding the different types of eating disorders and their symptoms will help you answer the question, “Do I have an eating disorder?”

Bulimia Nervosa

Bulimia Nervosa typically develops in adolescence or early adulthood. Women experience this mental health condition at higher rates than men.

People with bulimia tend to eat excessive quantities of food quickly. This behavior is known as “binge eating” or “binging.”

Following a binge, people with bulimia will take steps to rid their bodies of the calories they just ingested. This practice is commonly known as “purging” and may be done by self-induced vomiting or taking laxatives, for example.

Signs and symptoms of bulimia include:

• Obsession with body weight and type
• Repeat binging that feels like a complete loss of control
• Purging episodes to prevent weight gain
• A constant fear of gaining weight
• Acid reflux
• Sore or inflamed throat
• Tooth decay
• Severe dehydration
• Electrolyte imbalances that can lead to severe health conditions

Anorexia Nervosa

As with bulimia, anorexia is commonly found in more women than men and is unique in using food restriction. With anorexia, a person exercises excessively, diets, and fasts to lose weight or to purge their body after binge eating.

Signs and symptoms of anorexia include:

• Extremely restricting eating habits
• Underweight for their age and similar height
• Even while underweight, incredibly fearful of gaining weight
• Obsession with thinness
• Distorted body view
• Self-esteem is dictated by body shape and size.
• Avoidance of public eating
• Obsessive-compulsive behavior

Binge Eating Disorder

People with binge eating disorder consume a large amount of food quickly but don’t purge to rid their bodies of the food. As a result, people with binge eating disorder are more likely to be overweight or live with obesity. 

Men and older people are more prone to binge eating disorder.

Signs and symptoms of binge eating disorder include:

• Eating large amounts of food rapidly with a sense of a loss of control 
• Experience distress, shame, guilt, or disgust after a binge
• Prefer to eat in a private setting

Avoidant Restrictive Food Intake Disorder (ARFID)

Avoidant Restrictive Food Intake Disorder (ARFID) typically begins in early childhood but can continue into adulthood. It is equally common among men and women. 

People with ARFID experience a distaste or lack of interest in foods with specific smells, colors, textures, and tastes. They aren’t merely picky eaters. The sensory characteristics of the food physically repulse them. 

Signs and symptoms of ARFID include:

• Significant weight-loss
• Stunted growth in children
• Severe nutrient deficiencies
• Dependence on nutritional supplements
• Significant interference with body functionality

Collectively, eating disorders impact about 9% of the U.S. population. These disorders usually start in adolescence and young adulthood but can develop at any age. While certain eating disorders like anorexia and bulimia are more prevalent among women, these conditions can affect people of any gender.

Potential Causes of Eating Disorders

While the exact cause of these disorders isn’t always known, researchers have identified risk factors for developing an eating disorder.

Causes of eating disorders may include:

• Genetics. Some research discovered a genetic factor in the development of eating disorders. 
• Personality Types. Those with traits such as neuroticism, perfectionism, or impulsivity tend to experience higher rates of eating disorders within their lifetime.
• Cultural Preference. In Western nations where “thinness” is the perceived ideal, eating disorders are far more common than in cultures where body weight is not a sociocultural ideal.
• Developmental Factors. Early disturbances in childhood development, such as childhood sexual abuse, can significantly increase the risk of developing an eating disorder.

Assessing Your Relationship with Food

Food is vital for survival but can become an issue if the mere concept is all-consuming. This simple screening may help you answer the question, “Do I have an eating disorder?” If you feel that you exhibit symptoms or that disordered eating is paving the way for an eating disorder, you should seek help from a mental health professional.

“If you think you may have an eating disorder or are developing a concerning relationship with food, it’s best to seek help from a qualified mental health professional than to wait and see if symptoms worsen,” Mackenzie said. “The earlier you seek treatment, the sooner you can heal.”

Unhealthy Eating Patterns and Attitudes

Constantly thinking about food, planning meals excessively, or being preoccupied with calorie counting, food rules, or restrictive eating patterns can indicate an unhealthy relationship with your food. 

Other patterns to watch out for include:

• Emotional eating or relying on food as a coping mechanism
• Binge eating
• Restrictive eating or extreme dieting
• Giving food labels such as “good” or “bad”
• Compensatory behaviors, such as taking laxatives to “make up” for the food you ate
• Body dissatisfaction
• Guilt and shame
• Social isolation and avoiding situations where you might have to eat in front of people

If these behaviors or thoughts seem familiar to you, it could be a sign that you have a problem with your relationship with food and could benefit from support. 

Seeking Professional Help

Eating disorders have the highest mortality rate of any mental health illness, partly because of all the physical complications that arise from them. Therefore, early intervention is critical in eating disorder treatment. It can lead to better outcomes and a higher likelihood of full recovery. 

Benefits of early intervention for eating disorders include:

• Improved overall quality of life
• Increased chances of restoring a healthy relationship with food, body image, and overall well-being
• Minimization of long-term health risks
• Prevention of further physical and psychological complications
• Reduced impact on daily functioning

Eating disorders can lead to many complications and even death if left untreated, which is why it’s so important to seek help as soon as you begin wondering if you have a problem.

Recovery and Support

Recovery from eating disorders is a complex and individualized process that requires comprehensive treatment and ongoing support. It’s important to involve a multidisciplinary team of healthcare professionals specializing in eating disorders to provide personalized care.

“The best news about eating disorders is that you can heal and create better narratives about food,” Mackenzie stated. “There is hope for a future where food noise doesn’t consume you.” 

Having a solid support system is also crucial in eating disorder recovery. This may include family, friends, support groups, as well as therapists, and healthcare providers who can provide emotional support, encouragement, and understanding throughout the journey.

Treatment Options

Eating disorder treatment should be tailored to each person’s unique needs, and the recovery process can vary in duration and intensity, depending on your specific requirements.

At Integrative Life Center, eating disorder treatment services include:

• Individual and group therapy
• Art Therapy
• Brainspotting
• Breathwork
• Mindfulness and Meditation
• Music Therapy
• Nutrition Counseling
• Yoga

How ILC Can Help

If you have an eating disorder, there is help for you at Integrative Life Center. We offer multiple levels of care for people seeking lasting recovery from eating disorders. Regardless of your individual needs, Integrative Life Center is ready to help you. Contact us for more details and to get started on your path to recovery.

The post Do I have an Eating Disorder? appeared first on Integrative Life Center.

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The Relationship Between Eating Disorders and Trauma

Trauma and eating disorders commonly exist together. More than half of people with a diagnosed eating disorder have a history of trauma. If you have unresolved trauma, you may attempt to cope with your emotions and regain control of your life in many ways, including through an eating disorder. Understanding the link between eating disorders and trauma may help you or your loved one better understand your situation.

Understanding the Link Between Eating Disorders and Trauma

Emotional trauma is a person’s response to an extremely distressing event or series of events. Trauma often leaves a person feeling extreme fear and a lack of control over their life. The reason an eating disorder and trauma coexist may be different for everyone. It’s also important to understand that not everyone with an eating disorder has trauma, and not everyone with trauma will develop an eating disorder. 

The relationship between eating disorders and trauma may stem from:

• Attempting to Cope. Some people may turn to disordered eating behaviors to cope with traumatic emotions. The eating behavior may help distract them, at least temporarily, from the negative feelings. 
• Regulating Emotions. An eating disorder can help people with trauma suppress or numb their emotions, helping them detach from the trauma for a while.
• A Need for Control. Trauma often leaves people feeling like they don’t have control of themselves or their lives. They may then develop an eating disorder in an attempt to regain control of something, in this case, food.
• Negative Self-Image. A negative view of self-worth, low self-esteem, and a poor self-image may result from trauma. This negative view of self can encourage disordered eating.
• Poor Body Image. Some trauma survivors develop a negative body image. They may develop an eating disorder to control their appearance and feel more empowered in their own body.

While these factors may indicate an eating disorder or unhealthy relationship with food, seeking professional guidance is crucial.

“If you think you’re developing an unhealthy relationship with food, whether you’ve experienced trauma or not, it’s important to get help early,” said Mackenzie Reeser, MPH, RDN, LDN, Director of Nutrition Services at Integrative Life Center. “Eating disorders can progress quickly, so the sooner you can get professional help, the better.”

Understanding Eating Disorders

Almost 29 million Americans will have an eating disorder in their lifetime. Understanding each disorder’s warning signs and symptoms can help determine if you or your loved one are experiencing an eating disorder. The most common types of eating disorders are anorexia, bulimia, and binge eating. 

Anorexia Nervosa

Extreme food restriction is the primary symptom of anorexia. With this disorder, people typically diet, fast, and exercise excessively to lose weight.

Warning signs and symptoms of anorexia may include:

• Fear of gaining weight and commenting about being overweight even with weight loss
• Obsessing over being thin
• Viewing oneself as being heavier than you really are
• Measuring self-esteem by body shape and size, yet seeing themselves differently than they are
• Avoid public eating or having meals with others
• Maintaining a rigorous exercise plan to burn off calories
• Gastrointestinal issues such as constipation, bloating, cramping, and acid reflux
• Difficulty concentrating
• Dizziness
• Trouble sleeping
• Feeling cold
• Dry and brittle nails, skin, and hair
• Impaired immune functions
• Menstrual irregularities in women

Bulimia Nervosa

Bulimia is a cycle of binge eating and purging to eliminate the calories just consumed. The purging may happen by self-induced vomiting or by using laxatives.

Warning signs and symptoms of bulimia may include:

• Evidence of binge eating or purging, such as several empty food wrappers or containers, frequent bathroom visits after meals, signs or smells of vomiting, and packaging for laxatives or diuretics in the trash
• Excessive exercise or even fasting in addition to purging
• Discolored or stained teeth
• Swelling of the cheeks or jaw area
• Calluses or injuries to the back of the hand(s) and knuckle(s) 
• Increased and even excessive use of mouthwash, mints, and gum 
• Changes eating habits frequently to include dieting, removing food types from their diet, avoiding eating with others or in public, and drinking more than usual amounts of water or zero-calorie beverages
• Distorted body image with frequent mirror checks 
• Hiding the body with baggy clothes
• Being hyper-aware of weight and appearance
• Acid reflux, stomach cramps, constipation, or other digestive issues
• Dizziness or fainting
• Difficulty concentrating
• Impaired immune functioning 
• Dental problems from the loss of tooth enamel and cavities 
• Thyroid issues
• Slowed heart rate

Binge Eating Disorder

People with binge eating disorder consume a large amount of food quickly and often. They also continue eating, even after they’re full. Binge eating isn’t followed by purging or excessive exercise.

Warning signs and symptoms of binge eating include:

• Eating alone and avoiding eating in front of others
• Feelings of disgust or guilt after eating
• Type 2 diabetes
• High blood pressure
• High cholesterol
• Heart disease
• Gallbladder disease

“There are other eating disorders, but these are the most common ones,” Mackenzie said. “Exact symptoms and behaviors vary, depending on the individual. So, any unusual food behaviors or body image beliefs that result in physical or emotional concerns should be discussed with a mental health professional.” 

Trauma and Eating Disorders

People respond to traumatic happenings in different ways. Two people can experience the same traumatic event and have extremely different responses. Emotional trauma also has various symptoms, including the development of eating disorders. Specifically, an eating disorder may be one of the long-term effects of childhood trauma.

Adverse Childhood Experiences (ACEs), or potentially traumatic events that occur before the age of 18, are specifically linked to eating disorders. 

Other factors may also increase the likelihood of developing an eating disorder, including:

• Having a negative or distorted body image
• Genetics or a family history of eating disorders
• Society’s pressure for an ideal image
• Significant life events, like divorce, major life transitions, and unexpected death and loss

Post-Traumatic Stress Disorder (PTSD), a severe trauma disorder, also is linked directly to eating disorders. In one study, about 26% of people with bulimia also showed indicators of PTSD, and 23% of those with anorexia showed signs of PTSD. Both trauma, specifically PTSD, and eating disorders have a high rate of feeling disconnected from yourself, or dissociation, explaining how the eating disorder can work to numb the feelings from the trauma and the invading thoughts.

“While it happens in various ways, there is a clear connection between trauma and the development of eating disorders,” Mackenzie stated. “That’s why it’s critical to get to the root cause of an eating disorder. We have to heal the trauma to be able to effectively treat the eating disorder.”

Healing Through Trauma-Informed Care and Treatment

Your journey to recovery and long-term healing from an eating disorder begins through programs that put your health and well-being first. Integrative Life Center’s eating disorder treatment programs include trauma-informed care and various therapies to provide the best plan for each person. Each treatment plan is individualized to provide the best pathway to recovery. Contact ILC to learn how you or your loved one can benefit from our trauma-informed treatment programs.

The post The Relationship Between Eating Disorders and Trauma appeared first on Integrative Life Center.

source https://integrativelifecenter.com/the-relationship-between-eating-disorders-and-trauma/

Getting Treatment for Anxiety

Anxiety is the most common mental health concern in America, affecting many people daily through physical, mental, or emotional stress. Many factors in life can cause people to feel anxious, like waiting for a long time, being in a crowded area, or starting a new job. 

Different things cause people anxiety, and it happens at different levels, from nervousness and worry to being unable to leave their homes or live a productive life. For some people, anxiety is a slight nervousness where it’s debilitating to others. 

If anxiety is causing you stress and discomfort, it may be time for you to seek anxiety treatment. Getting help could change your life.

Understanding Anxiety Disorders

Anxiety comes in many forms, from approaching a problem with a coworker, taking an important exam, or making a difficult decision. Just like there are many triggers for anxiety, there are multiple types of anxiety disorders.

Common anxiety disorders are: 

• Generalized Anxiety Disorder. Excessive worry or fear about everyday activities or situations.
• Social Anxiety Disorder. Fear of social situations or of being rejected or humiliated by others.
• Panic Disorder. Involve sudden panic attacks, including intense fear and physical symptoms like sweating and chest pain.
• Obsessive-Compulsive Disorder. Persistent, intrusive thoughts that can only be stopped by performing a compulsive behavior, like checking and double checking locks or excessive hand washing.
• Phobias. Fears of certain specific things, like spiders or heights.

“Classifying anxiety is helpful, but what’s more important is to identify the symptoms a person is having and where they originate,” said Michele Jewell, Director of Admissions at Integrative Life Center. “Understanding the root cause of anxiety means a therapist can help the person heal the core of the issue, not just treat symptoms.”

Anxiety disorders may cause you to respond to something with feelings of fear, dread, or worry. You may also experience physical symptoms, like sweating and increased heart rate. 

“Anxiety symptoms can make someone feel out of control, emotionally and physically,” Michelle said. “It can even make them feel like they’re having a heart attack or are totally out of control of their body.”

Common anxiety symptoms include:

• Excessive worry or fear
• Sweating
• Difficulty breathing
• Upset stomach
• Rapid heartbeat
• Avoidance of people or things that make you anxious
• Irritability
• Difficulty concentrating
• Sleep disturbances
• Panic or anxiety attacks

But anxiety isn’t always bad. It can help you notice dangerous situations and focus your attention. It’s when it keeps you from doing the things you want to do or feeling well that anxiety becomes an issue. 

When anxiety affects your daily life, it’s probably time to seek treatment. Anxiety treatment helps you identify what causes your anxiety and how to respond differently.

How Anxiety Affects a Person’s Life

Anxiety is a mental health disorder that can significantly disrupt a person’s life. It can make it difficult for people to live to the fullest. Other traits of an anxiety disorder include that it:

Interferes with the Ability to Function 

Anxiety can hinder your ability to function in your day-to-day life, reducing your quality of life significantly. It can cause you to avoid new things, like applying for a job you want, out of fear. Anxiety can become so severe that it can cause you never to want to leave your house or bed. Sudden panic attacks can cause extreme discomfort and unwanted attention, resulting in more anxiety. 

Creates a Lack of Control 

No one knows when anxiety will approach, which makes it frightening. Anxiety can make you feel like you don’t have control of the situation or even your life. It can cause you to have poor sleep patterns, irritable responses to simple questions, or constantly worry about the next moment. Anxiety can cause you to isolate yourself because you don’t know what to expect from any situation. It can get so extreme that you remove yourself from everything or everyone you love.

Fosters Emotional Dysregulation 

Anxiety creates many feelings within those who experience it, from fear and worry to dread and stress. It fosters emotional dysregulation that causes you to become irritable, depressed, moody, or angry. By interrupting your day-to-day life and routines, you can feel out of balance, and your emotions can reflect that. Having panic attacks in public spaces can cause embarrassment for some, thus making them feel more vulnerable and emotional. 

“Anxiety can keep you from living your most authentic life,” Michelle explained. “It can hold you back from doing the things you want to do and being who you want to be. But it doesn’t have to be that way. Treatment can help you put anxiety where it belongs and live your life to the fullest.”

How to Self-Manage Anxiety 

Before seeking treatment and during treatment, there are ways you can attempt to self-manage anxiety. These skills can help with mild and moderate anxiety symptoms. You may need to try several of them before you find what works for you. 

Ways to self-manage anxiety include:

• Practice Relaxation Techniques. When you start feeling anxious, practice mindful meditation, write in a journal, or do a deep breathing exercise. Try to center your thoughts on what’s real and within your control.
• Exercise Regularly. Move your body every day. Exercise releases endorphins that are natural mood boosters and help with anxiety.
• Manage Triggers. Learn what triggers your anxiety and avoid those things when possible.
• Control Expectations. The less you worry about things being perfect, the less anxious you’ll feel. Understand that things won’t go as planned, and you’ll be fine. 
• Limit Caffeine and Alcohol. Both substances are known to increase feelings of anxiety. Avoid them if you can. 
• Get Enough Sleep. Getting at least six hours of sleep each night will help your brain feel rested and less anxious. 
• Challenge Negative Thoughts. Ask yourself, “What also may be true?” This simple question will limit catastrophic thinking.
• Seek Help. Seek assistance from a mental health professional to help you understand the root cause of the anxiety and how to cope with it.

“Self-management strategies are excellent for helping people manage their anxiety, but they work best when coupled with treatment from a mental health professional,” Michelle said.

When Should You Seek Treatment for Anxiety?

While self-managing anxiety might work for some people or for some time, it may also be a good idea to work with a mental health professional to get to the root cause of your anxiety and heal from it. A therapist also can help you learn specific ways to cope with your unique anxiety symptoms.

So, when should you seek treatment for anxiety? While it’s different for everyone, a few key indicators can signal that someone needs more help

When Daily Life is Too Much

Anxiety can be uncontrollable, and you may feel your life heading in that direction. When anxiety becomes so severe that it creates this chaos in your daily life by impacting your job, relationships, and mental and physical health, it’s time to seek professional mental health services. 

When Experiencing Other Mental Health Issues

Mental health issues like depression or suicidal ideation can cause anxiety to worsen and make life more unbearable to enjoy. On top of extreme feelings of sadness, unwantedness, disapproval, and loneliness, anxiety can cause those feelings to deepen and create more panic, fear, and worry while dealing with several mental health issues. Someone experiencing multiple mental health concerns should reach out and seek treatment and know they don’t have to go through the challenging healing journey alone. 

When Physical Symptoms Manifest 

Anxiety can go beyond being a mental hurdle to affecting the physical body. It can cause you to lose sleep and sudden panic attacks that feel like heart attacks, and the stress can wear on your internal organs, causing them to overwork. Anxiety can affect the stomach by causing stress that creates stomach ulcers, impacting the lining of your stomach and its reactions to acids. When physical effects manifest, you should begin to seek treatment before these worsen, as many can be treatable and preventable. 

When You Need Support

Going through a mental health condition like anxiety can make you feel lonely. It can cause you to push those people closest to you away. It can make you uncomfortable with opening up about your experiences or feelings. Sometimes, you may need help identifying your triggers and fostering healthy life skills. 

Whatever the case may be, you need support, and getting treatment for anxiety from a mental health professional is a great beginning. Your provider can help support you and guide you to healing. 

“You don’t need a definitive reason to seek help from a mental health professional. If you don’t feel like yourself or you need help working through something, that’s reason enough,” said Michelle. 

The Benefits of Treating Anxiety

While seeking treatment for anxiety may make you nervous or frightened, many benefits come from it. By seeking treatment, you can see positive results in your daily life by uncovering and healing issues that affect your anxiety and cause other mental health concerns. You can learn positive coping strategies that help you handle anxiety symptoms. Treatment can also help you reduce your anxiety so much that you can begin developing and achieving the goals you’ve always wanted. 

Improvement of Daily Life

Treatment can help you regain control of your emotions, physical and mental well-being, and overall life. It can help you repair and maintain relationships and connections broken by your anxiety. By talking with a mental health professional and creating a treatment plan, including healthy coping strategies and realistic goals set, you can begin to see an improvement in your daily life again. 

Uncovering and Healing Other Issues 

While getting treatment for anxiety and working with a mental health professional, you may uncover other mental health concerns that have gone unnoticed, like negative trauma responses or depression. You may discover the root of your anxiety could be another mental health concern. By seeking treatment, you’re allowing yourself a chance to heal from all of these issues. Treatment can continue to expand for you and be whatever you need based on your healing goals. 

Learning Coping Skills

Learning healthy coping skills to help soothe or relieve your anxiety can significantly benefit you. You’ll learn how to identify triggers and what to do when you’re anxious to work through those feelings. Treatment helps you learn to deal with your anxiety in the most effective, healthiest ways. 

Developing Goals

Are there goals you’ve always wanted to reach but your anxiety won’t allow you to pursue? Once you take control of your anxiety, you can begin working toward these goals. Anxiety will no longer prevent you from seeking a promotion, asking out that special someone on a date, or living the life you have always wanted. Going through treatment and accomplishing your goals can be rewarding and sometimes motivate you to improve. 

“The greatest benefit of seeking professional help for anxiety is feeling better. You deserve to live fully in your one life,” Michelle said. 

The Process of Getting Treatment for Anxiety

The process is quite simple when you decide to seek treatment for your anxiety. Once you recognize that you’re having anxiety symptoms, it’s time to seek out a mental health professional to help. After that, the process is:

• Evaluation. Working with your mental health provider to evaluate what causes your anxiety and what are your overall treatment goals. 
• Diagnosing. Your mental health provider will provide feedback and analyze you with what they know to be a mental health concern. 
• Planning. Once a mental health concern is identified, you will begin planning your treatment path, including therapies and medication. 
• Treating. You will work hard with your mental health provider to persevere and accomplish your healing goals.   

The great news about seeking anxiety treatment is that there are so many options for healing. Various therapies can help you succeed, including private one-on-one conversations with a mental health professional or group therapy. Talk with your mental health provider to see if medication might be an option to help lessen your symptoms and find the right treatment that will help suit your healing needs and goals. 

Common Types of Therapy to Treat Anxiety

What type of therapy the mental health professional you work with to treat anxiety recommends depends a lot on you. Many types of treatment can help you overcome your anxiety. The goal is to find the right treatment for your individual needs. 

Anxiety treatments include: 

• Breathwork Therapy. Learn breathing techniques that can halt many anxiety symptoms and, over time, lessen episodes and severity. 
• Cognitive Behavioral Therapy (CBT). Identifying self-sabotaging routines, beliefs, and thoughts and swapping them with healthier ones.
• Dialectical Behavioral Therapy (DBT). A type of talk therapy that helps people with strong emotions understand how their thoughts affect emotions and behaviors.
• Eye Movement Desensitization and Reprocessing (EMDR). A psychotherapy treatment using lights and specific eye movements to alleviate the distress associated with traumatic memories.
• Exposure Therapy. A psychological treatment that helps people confront their fears in a safe space. 
• Medication. Sometimes, prescribed medication can be beneficial. When used to supplement other treatment strategies, medicine use sometimes diminishes anxiety symptoms. 
• Trauma-Informed Therapy. Discover the root trauma that contributes to your anxiety disorder and begin to heal it. 

Having the proper treatment options available is vital because it addresses your individual needs and helps you improve.

How Long Does It Take Anxiety Treatment to Work?

Anxiety treatment is variable, just like anxiety itself. Many factors affect how long it takes anxiety treatment to work.

Factors that affect anxiety treatment:

• Anxiety Type and Severity. Not everyone has the same anxiety type with equal severity. Some people may experience mild to extreme anxiety that can onset at any time or be trigger-specific. 
• The Individual. No two people are the same. Everyone’s brain is unique, which means everyone’s healing process is different too.
• Underlying Issues. Additional mental health concerns often reveal themselves during therapy, which means taking the time to treat and heal from those too.

“It would be wonderful if we could say exactly how long it will take for anxiety treatment to work or that you’d never experience anxiety again after treatment. That’s just not realistic,” Michelle explained. “What will happen is that you will gain the tools to cope with future challenges as they arise.”

How Do You Know if Treatment is Working

It can be challenging to work through difficult issues. So, how do you know if treatment is working? It’s especially important to have measures of success when you’re in the midst of treatment so you know you’re moving in the right direction.

Ways to monitor success: 

• Progress Toward Goals. You’ll set goals with your therapist on what you want out of treatment. Consider whether you’re progressing toward those goals. If so, that’s positive.
• Coping Ability. Even if your anxiety isn’t gone, has how you approach it changed? If you better understand your anxiety and how to cope with it, you’re making progress.
• Changes in Daily Life. Do you feel better in your day-to-day life? Are you doing things you didn’t before, even if it feels challenging?

“If you’re feeling better and more prepared to handle anxiety, you’re moving in the right direction with anxiety treatment,” said Michelle. “Some sessions may be challenging as you work through difficult things, but you’ll have the support you need to work through those challenging days and come out better on the other side of them.”

Integrative Life Center Can Help

Integrative Life Center can help you with the anxiety treatment you need. We offer programs customized to fit your individual needs and your unique situation. If you’re ready to get control of your anxiety symptoms and move forward with your life, contact us today.

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How to Help a Child With Anxiety

“I don’t want to go to school. My tummy hurts again.” Your child groans, puts their pillow over their head, and pleads with you to skip school today. You happen to remember that they have a presentation due today that involves speaking. You sigh, wondering if this tummy ache has anything to do with their nerves about talking in front of the class. 

Does this situation sound familiar? If your child experiences excessive worry in their day-to-day life, they may be dealing with anxiety. The thought of helping a child with anxiety may send you into a spiral of worry yourself, but you can learn how to help a child with anxiety. 

Worry vs. Anxiety in Children

Children, from infancy to late teenagehood, experience worry and fear from time to time. In fact, humans’ innate sense of worry is instinctual for a reason. Worrying about things can help you prepare for what’s ahead. But, when that worry, fret, and fear happens at an exaggerated frequency, you may be dealing with anxiety. 

“We all worry,” said Sheena Miller, LPC-MHSP, Clinical Manager at Integrative Life Center. “It’s natural that your child has worries too. The key is determining if these worries are typical and fleeting or if they’re something that’s causing your child ongoing distress.”

So, how do you know when worry in a child is normal versus when you may need to intervene?

Worry in children may include:

• Separation anxiety around ages 3-5
• Some worry or dislike of going to the doctor
• General worry, anticipation, or fear about new events or situations
• Distrust or anxiety around new people or strangers

Signs of anxiety may include:

• Avoidance of the thing they worry about
• Physical illness (frequent stomach aches, headaches, with no other medical explanation)
• Tantrums, crying, and symptoms of panic at an increasing frequency 
• Changes in appetite or sleeping
• Increased irritability, grumpiness, frustration
• Being overly self-critical

Even if your child does exhibit some of these signs, it may not be anxiety. Make sure that you work with your child’s doctor to rule out anything medically that could contribute to some of these issues. 

Types of anxiety in children:

• Phobias. This type of anxiety concerns something specific for more than a few weeks, such as fear of getting sick, spiders, or water. 
• Social Anxiety. This type of anxiety occurs surrounding social situations. It could include worry or fear about going to school, hanging out with friends, parties or celebrations, or public spaces for fear of being judged or embarrassed. 
• Separation Anxiety. Extreme upset and distress when separated from parents or caregivers. It’s common for ages 3-5, but if it happens in older children, it may be a cause for intervention.
• Generalized Anxiety Disorder. Worry about the future, worry about everything in general, a sense of doom, or nervousness.
• Panic Disorder. A sudden and intense onset of fear. Some indications one may be experiencing a panic attack include sweating, rapid heartbeat, feeling like you need to escape or an impending sense of doom. Panic attacks are usually followed by weeks of worry that you will have another attack. 
• Obsessive Compulsive Disorder. OCD can cause children to experience thoughts and emotions that are unwanted and pervasive. To work through those thoughts, children sometimes engage in repetitive behaviors called compulsions. 
• Body-Focused Repetitive Behaviors. These recurrent behaviors are generally related to sensory stimulation and grooming, which aim to reduce anxiety. Examples of BFRB include nail biting, hair pulling (Trichotillomania), skin picking, and joint cracking. 
• Trauma Disorders. Trauma disorders like Post-Traumatic Stress Disorder (PTSD) or Acute Stress Disorder occur after a traumatic event, such as abuse, a car accident, bullying, physical illness or injury, and others. 

How Does Anxiety Manifest in a Child’s Life?

Like many mental health issues, it’s unclear what the exact cause of anxiety in children is. Researchers and mental health professionals agree that it’s probably a combination of factors, including genetics, trauma and life experiences, and a child’s environment. 

It’s helpful to be aware of a child’s life situation and notice the changes in a child that would be signs of anxiety. Sometimes, a child’s anxious behavior is learned by being around other anxious people, while some children are simply more anxious than others. 

Children can develop anxiety from stressful life events, such as: 

• Tension in the home; parents fighting or arguing
• Frequently moving homes or schools
• Being abused or neglected
• Death of a loved one 
• Becoming seriously ill or injured
• School-related issues such as bullying 

How to Help a Child with Anxiety 

As a parent or an adult with an anxious child, you may feel lost about how to help. Here are some strategies for parents and caregivers to help a child with anxiety.

“Remember, you are not a failure of a parent if your child is dealing with anxiety,” Sheena said. “What’s important is that you’re paying attention to the signs, working to help alleviate your child’s anxiety, and seeking help when you know you need it.”

Ask Open-Ended Questions 

When asking your child about their worries, try using open-ended questions instead of questions where the answer is either “yes” or “no.” For example, instead of “Are you afraid of the dark?” you could say, “I noticed you were hesitant to turn the lights out. Can you tell me more about what you’re feeling?” These questions allow the child to express their thoughts, which can help you understand what they’re going through.

Validate Their Feelings

Validation is key in learning to manage any mental health issue. Validating a child’s feelings doesn’t necessarily mean you agree with them. It just shows support and encouragement. It could sound like, “I hear you say that you’re scared of going to the doctor. You’re already worried about the next time you’ll get a shot. I understand why you would be scared.”

Provide Alternative Thinking

Open your child’s viewpoint by explaining how worry is inherent in humans’ lives. Explain how, long ago, people had to plan how they would avoid animal attacks, and that’s where worry came in. They were able to plan out their actions. Try something like, “Is there a way that we can prepare for your doctor’s appointment so that you’re not as scared? Maybe we can have the doctor explain everything they’re going to do before they do it?” 

You could also discuss their anxiety in the context of life by saying something like, “You’re so worried about this test. In five years, you may not even remember this test!” Take care not to invalidate your child’s feelings with this tactic. Rather, ensure they’re considering context that may help them cope.

Identify Triggers

If you know that your child has social anxiety and has a birthday party coming up for a close friend, recognize that this situation could trigger their anxiety. Perhaps try to prepare your child ahead of time. Make sure they have some coping mechanisms, like a stress ball to squeeze, a breathing technique to try, or a “happy place” to go to in their mind, before they enter the anxiety-provoking situation. 

Teach Routine Affirmations 

Affirmations can help a child remind themselves that they are worthy and capable. Depending on their situation, affirmations could sound like: “I am brave,” “I can do this,” “I have my parents that love and accept me no matter what,” or “No matter how this test goes, I will know I worked hard and did my best,” etc. 

Practice Coping Techniques

Share with your child some coping mechanisms that work for you when you’re stressed or worried (child-appropriate, of course). For example, if you get nervous about going to the dentist, tell your child how you go to your “happy place” in your imagination during your teeth cleaning. 

Be creative! Your child may enjoy shaking or dancing to get the worries out, talking about it, deep breathing, coloring, singing, practicing the thing they’re nervous about, hugs, baking, reading a book, or something else. Encourage your child to come up with some things that may help them on their own, and, when in doubt, suggest things you think may help.

Reduce Stressful Situations

Sometimes, we can’t avoid putting our children in situations they would rather not be in. They can’t avoid the doctor or dentist and will eventually have to take a test at school. Set clear expectations with your child so they know what’s coming. “You have a doctor’s appointment coming up next week. Let’s take some time each day to practice our deep breathing until then, and we’ll also look around to figure out what treat you want to get after you go.” 

When to Seek Treatment for Your Child

If you’ve tried teaching your child coping mechanisms, talking it out, ruling out medical causes, and a medley of other actions, it may be time to take your child to a mental health professional.

If your child’s anxiety is disrupting their daily life (or yours, or your family’s, for that matter) for more than a few weeks, consider seeking a counselor or therapist that works with children. Numerous types of treatment are scientifically proven to help children who experience anxiety. 

The mental health professionals at Integrative Life Center are trained to tailor anxiety treatment to your child’s needs in a comfortable environment that empowers both your child and your family. Contact Integrative Life Center to learn more.

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Substance Abuse in College Students: Signs and Statistics

Your time in college is some of the best years of your life, full of personal growth and positive interactions. Unfortunately, the pressure to do well academically, adjust to a new environment, and make friends also can be overwhelming. College comes with a unique set of responsibilities and stressors. That stress, coupled with the rest of the college lifestyle, leaves some students prone to developing addictions. 

Substance abuse in college students is a problem, with binge drinking and drug use common in this population.

What is Substance Use?

Substance use is using alcohol, illegal drugs, or misusing prescription or over-the-counter drugs. It can lead to academic, legal, financial, social, and mental and physical health problems, including developing an addiction.

An addiction, or substance use disorder, is when a person uses substances despite negative consequences because they can’t stop, even when they try.

Once a person has an addiction, they’re likely to require professional treatment to determine the root cause and stop the behavior. Then, they’ll be in recovery for the rest of their life.

“What people don’t recognize about addiction is that no one sets out to become an addict,” said Christi Cessna, MS, President of Integrative Life Center. “It’s not something people want to happen to them or try to make occur. What starts as a party lifestyle or something you do to relax when you’re hanging out with friends can become a habit without you even realizing it.”

Substance Abuse in College Students Statistics

The statistics on substance use in college students are concerning, especially since student populations likely don’t consider their actions or behaviors problematic. Understanding substance use on college campuses is important for parents, students, and college officials. Knowing the statistics helps make you more aware of the issue and work toward helping those in need.

Statistics on substance use in college students include:

• 66% report drinking alcohol in the past month.
• 29% report using marijuana in the past month, with 11% using it every day. This is the highest reported usage since the study began in 1988.
• 8% report using drugs other than marijuana in the past month.
• 32% reported binge drinking in the past two weeks, which was the highest percentage reported since 2005.
• 6% reported using hallucinogens in the past month, which was the highest percentage since 1988.
• 4% of reported misusing prescription medications.
• More than 20% of students were exposed to cocaine in college.
• Annual use of Adderall is almost 10% higher in college students than in their non-college peers.
• 2% reported they were in recovery for alcohol or drug use.

Root Causes of Substance Abuse in College Students

People use substances for many reasons, but six factors are especially worth considering when it comes to drug use among college students.

1. Stress

Students report that stress is one of the main reasons for using substances while in college. The pressure to do well on exams leads some students to misuse ADHD medications. These are also known as “study drugs,” and 79% of college students report using them. One in six college students says they use ADHD medications without a prescription. Misusing ADHD prescriptions helps students pull all-night study sessions before a test. 

2. Pressure from Peers

First-year students are especially vulnerable to peer pressure from other students. They may feel anxiety about fitting in or be curious about experimenting with drugs and alcohol now that they are out of their parents’ homes and living more independently.

3. Social Acceptance of Substance Use

Some consider drinking, using cannabis, and partying with other substances normal parts of campus life. In fact, some students even consider a college’s party culture when deciding which school to attend. 

Being able to consume large doses of substances or “powering through” class the next day while still under the influence may even be a badge of honor among college crowds.

4. Ease of Accessibility

College parties often involve substance use. Getting drunk or high is at the center of many social gatherings. Some students may see substances they’ve never used before and consider trying them simply because they are there and everyone else seems to be doing it. Access is seemingly everywhere, which may be new for many students.

5. Underlying Mental Health Disorders

Mental illness is another reason for increased substance use among college students. About 60% of college students meet the criteria for at least one mental health disorder. The rate is higher than that in the general population in people’s lifetimes.

“College is a stressful time. Many students arrive at college with mental health issues that become exacerbated because of all the changes in their lives,” Cessna said. “Other students develop mental health issues while at college for a myriad of reasons.”

Signs of Substance Abuse Among College Students

If you’re a college student who uses substances or if you’re concerned about the substance use of a college student in your life, watch for the following warning signs:

• Declining interest in school or activities once enjoyed
• Unexplained mood swings and irritability
• Poor or worsening academic performance
• Isolating from friends and family members
• Engaging in risky behaviors like driving while intoxicated
• Declining interest in school or activities
• Ongoing depression and sadness

“If a student isn’t acting the way that is typical of them, it’s a good idea to inquire about their well-being,” Cessna said. “If you’re making decisions that cause you distress, it’s never too soon to reach out for help.”

The Impact of Substance Abuse on College Students

Substance abuse in college students is more than a fad. It can seriously impact their lives, now and in the future. 

“Young people tend to think that nothing bad will happen to them. It’s simply not true,” Cessna said. “Decisions that people make in their teens and 20s can have consequences that last a lifetime.” 

Substance use can result in:

• Addiction
• Physical health and safety risks
• Mental health issues
• Lower academic performance
• Risk of self-harm or suicide
• Memory loss and other cognitive health problems

College students should also consider the legal consequences of substance use. A DUI or an arrest for possessing an illegal substance could result in expulsion from school. Students can miss out on internship and career opportunities and possibly risk incarceration. 

Prevention and Intervention Strategies

Students, parents, and campus officials can take steps to reduce substance use and keep students safe. 

Strategies you can implement include:

• Education on the negative effects of substance use
• Fair and equal rule enforcement from the campus
• Alcohol- and drug-free campus policies
• Free and available treatment for mental health concerns
• Peer and family support
• Teaching students how to set boundaries
• Helping students put academics and their health first

“Let the people in your life know that you’re available to talk and will do your best to create a safe space for them,” Cessna said. “Be prepared to lead students who come to you to the mental health resources they need.” 

Treatment for Substance Use Disorder is Available

Substance abuse in college students is a serious problem. If you see the warning signs of substance use, Integrative Life Center can help. Contact us to learn more about our substance use treatment and other mental health treatment programs. 

Citations:

American College Health Association. (2022). Publications and reports: ACHA-NCHA III. National College Health Assessment. Retrieved February 24, 2023, from https://www.acha.org/NCHA/ACHA-NCHA_Data/Publications_and_Reports/NCHA/Data/Reports_ACHA-NCHAIII.aspx 

Harrar, S. (2022, October 7). Adderall on campus. Psycom. Retrieved February 25, 2023, from https://www.psycom.net/adderall-college-students 

Lipson, S. K., Goodwill, J. R., Duffy, M. E., Abelson, S., Choo, H. Y., Diener, E., Eisenberg, D., Hahm, H. C., Herman, S., Hooper, M., Huang, F. Y., & Ioannidis, J. P. (2022, March 18). Trends in college student mental health and help-seeking by Race/ethnicity: Findings from the National Healthy Minds Study, 2013–2021. Journal of Affective Disorders. Retrieved February 24, 2023, from https://www.sciencedirect.com/science/article/abs/pii/S0165032722002774 

Patrick, M. E., Schulenberg, J. E., Miech, R. A., Johnston, L. D., O’Malley, P. M., & Bachman, J. G. (2022). Monitoring the Future Panel Study annual report: National data on substance use among adults ages 19 to 60, 1976-2021. Monitoring the Future Monograph Series. Ann Arbor: Institute for Social Research, The University of Michigan, 193 pp. https://www.doi.org/10.7826/ISR-UM.06.585140.002.07.0001.2022.

Welsh, J. W., Shentu, Y., & Sarvey, D. B. (2019, April). Substance use among college students. Focus (American Psychiatric Publishing). Retrieved February 24, 2023, from https://ift.tt/FAk6waZ

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